{"id":1676,"date":"2024-05-20T09:38:13","date_gmt":"2024-05-20T00:38:13","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=1676"},"modified":"2024-05-28T10:37:37","modified_gmt":"2024-05-28T01:37:37","slug":"%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9d%98-%ea%b2%b0%ed%95%a9-%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%84%a0%ed%83%9d","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=1676","title":{"rendered":"\uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc758 \uacb0\ud569: \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc88b\uc740 \uc120\ud0dd"},"content":{"rendered":"
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\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ubc29\ubc95\uc73c\ub85c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc758 \uacb0\ud569\uc774 \uc810\uc810 \ub354 \uc911\uc694\ud558\uac8c \uc778\uc2dd\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uc694\uc18c\ub294 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc0c1\ud638 \ubcf4\uc644\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc774 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc5b4\ub5a4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc2dd\ub2e8: \uac74\uac15\ud55c \ubab8\uc758 \uae30\ucd08<\/h4>\n

\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ubab8\uc758 \uae30\ubcf8\uc801\uc778 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0, \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc601\uc591\uc18c \uacf5\uae09<\/strong>: \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ub4f1\uc758 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc801\uc808\ud558\uac8c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0, \uba74\uc5ed \uccb4\uacc4 \uac15\ud654, \uc138\ud3ec \uc7ac\uc0dd \ubc0f \ud68c\ubcf5\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \uccb4\uc911 \uad00\ub9ac<\/strong>: \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ud1b5\ud574 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uac10\ub7c9\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
  • \uc815\uc2e0 \uac74\uac15<\/strong>: \ud2b9\uc815 \uc601\uc591\uc18c, \uc608\ub97c \ub4e4\uc5b4 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc D, \uadf8\ub9ac\uace0 \ub9c8\uadf8\ub124\uc298 \ub4f1\uc740 \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0, \uae30\ubd84\uc744 \uc548\uc815\uc2dc\ud0a4\uba70, \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc6b4\ub3d9: \ud65c\ub825\uacfc \uc815\uc2e0 \uac74\uac15\uc758 \uc99d\uc9c4<\/h4>\n

    \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\ub97c \uac15\ud654\ud558\uace0, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc2ec\ud608\uad00 \uac74\uac15<\/strong>: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
    • \uadfc\uc721\uacfc \ubf08 \uac74\uac15<\/strong>: \uc800\ud56d \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ubf08 \ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ucf1c \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ub610\ud55c, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
    • \uc815\uc2e0 \uac74\uac15<\/strong>: \uc6b4\ub3d9\uc740 \uc5d4\ub3cc\ud540\uacfc \uac19\uc740 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc720\ubc1c\ud558\ub294 \ud654\ud559 \ubb3c\uc9c8\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc904\uc774\uace0, \uc6b0\uc6b8\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc<\/h4>\n

      \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc740 \uac01\uac01 \ub3c5\ub9bd\uc801\uc73c\ub85c\ub3c4 \uac74\uac15\uc5d0 \ud070 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc774 \ub458\uc744 \uacb0\ud569\ud558\uba74 \ub354\uc6b1 \uac15\ub825\ud55c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uccb4\uc911 \uad00\ub9ac<\/strong>: \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uce7c\ub85c\ub9ac\uc640 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uccb4\uc911\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uadfc\uc721\ub7c9 \uc99d\uac00 \ubc0f \uc720\uc9c0<\/strong>: \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \ub3c4\uc6b0\uba70, \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uc5ec \uac15\ud558\uace0 \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
      • \ub300\uc0ac \uc99d\uc9c4<\/strong>: \uc6b4\ub3d9\uc740 \uae30\ucd08 \ub300\uc0ac\uc728\uc744 \uc99d\uac00\uc2dc\ucf1c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ud558\uace0, \uc801\uc808\ud55c \uc2dd\ub2e8\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc815\uc2e0\uc801 \uc6f0\ube59<\/strong>: \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uae30\ubd84\uc744 \uac1c\uc120\ud558\uba70, \uc815\uc2e0\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc804\ubc18\uc801\uc778 \uc815\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc758 \ud1b5\ud569 \uc804\ub7b5<\/h4>\n

        \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud569\ud558\ub294 \uc804\ub7b5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubaa9\ud45c \uc124\uc815<\/strong>: \uccb4\uc911 \uac10\ub7c9, \uadfc\uc721 \uac15\ud654, \ub610\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4 \ub4f1 \uac1c\uc778\uc758 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n
        • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>: \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba70, \ud2b9\ud788 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc911\uc694\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc6b4\ub3d9 \ub8e8\ud2f4<\/strong>: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub9e4\uc8fc \ucd5c\uc18c 150\ubd84\uc758 \uc911\uac04 \uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
        • \ud734\uc2dd\uacfc \ud68c\ubcf5<\/strong>: \ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\uc744 \ud1b5\ud574 \ubab8\uc774 \ud68c\ubcf5\ub420 \uc218 \uc788\ub3c4\ub85d \ud558\uba70, \uc774\ub294 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc758 \uacb0\ud569\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0, \uc6b4\ub3d9\uc740 \uc2e0\uccb4\ub97c \uac15\ud654\ud558\uba70 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \uc774 \ub450 \uc694\uc18c\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368, \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ubc29\ubc95\uc73c\ub85c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc758 \uacb0\ud569\uc774 \uc810\uc810 \ub354 \uc911\uc694\ud558\uac8c \uc778\uc2dd\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uc694\uc18c\ub294 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc0c1\ud638 \ubcf4\uc644\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc774 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc5b4\ub5a4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc2dd\ub2e8: \uac74\uac15\ud55c \ubab8\uc758 \uae30\ucd08 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ubab8\uc758 \uae30\ubcf8\uc801\uc778 \uae30\ub2a5\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":1677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1676"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1677"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}