{"id":1702,"date":"2024-06-19T10:13:26","date_gmt":"2024-06-19T01:13:26","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=1702"},"modified":"2024-06-18T10:34:35","modified_gmt":"2024-06-18T01:34:35","slug":"%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b3%bc-%ec%8b%9d%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=1702","title":{"rendered":"\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc6b4\ub3d9\uacfc \uc2dd\ub2e8"},"content":{"rendered":"<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0.5 juice:pt-0\">\n<div class=\"gizmo-shadow-stroke flex h-6 w-6 items-center justify-center overflow-hidden rounded-full juice:h-8 juice:w-8\">\n<div class=\"h-6 w-6 juice:h-full juice:w-full\">\n<div class=\"gizmo-shadow-stroke overflow-hidden rounded-full\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"33aa4402-a444-42a7-badd-155047d21428\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uc758 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uace0 \uc57d\ud574\uc838\uc11c \uc27d\uac8c \ubd80\ub7ec\uc9c8 \uc218 \uc788\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc544\ub798\uc5d0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b4\ub3d9<\/strong><\/p>\n<p>\uccab \ubc88\uc9f8\ub85c, \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc740 \ubf08\uc5d0 \uc555\ub825\uc744 \uac00\ud574 \ubf08\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac77\uae30, \uc870\uae45, \ub4f1\uc0b0, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc774\uc0c1, \uc8fc 5\ud68c \uc815\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub450 \ubc88\uc9f8\ub85c, \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud574\uc57c \ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub364\ubca8\uc774\ub098 \uc800\ud56d \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0 \ub4f1\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc8fc 2-3\ud68c \uc815\ub3c4, \uac01 \uadfc\uc721 \uadf8\ub8f9\uc744 \ub300\uc0c1\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc138 \ubc88\uc9f8\ub85c, \uade0\ud615\uacfc \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uade0\ud615 \uac10\uac01\uc744 \uac1c\uc120\ud558\uba74 \ub099\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \ud0dc\uadf9\uad8c \uac19\uc740 \uc6b4\ub3d9\uc740 \uade0\ud615\uacfc \uc720\uc5f0\uc131\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc8fc 2-3\ud68c \uc815\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2dd\ub2e8<\/strong><\/p>\n<p>\uccab \ubc88\uc9f8\ub85c, \uce7c\uc298 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uce7c\uc298\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \uce7c\uc298\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b0\uc720, \uce58\uc988, \uc694\uad6c\ub974\ud2b8 \ub4f1 \uc720\uc81c\ud488\uc740 \uce7c\uc298\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub610\ud55c, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ub450\ubd80, \uacac\uacfc\ub958 \ub4f1\uc5d0\ub3c4 \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub450 \ubc88\uc9f8\ub85c, \ube44\ud0c0\ubbfc D \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58 \uac19\uc740 \uae30\ub984\uc9c4 \uc0dd\uc120, \ub2ec\uac40, \uac15\ud654 \uc2dc\ub9ac\uc5bc \ub4f1\uc744 \ud1b5\ud574 \ube44\ud0c0\ubbfc D\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud587\ube5b\uc744 \ud1b5\ud574 \ube44\ud0c0\ubbfc D\ub97c \uc0dd\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ubbc0\ub85c, \ub9e4\uc77c \uc801\ub2f9\ud55c \uc2dc\uac04 \ub3d9\uc548 \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc138 \ubc88\uc9f8\ub85c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub824\uc57c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc640 \uadfc\uc721\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4. \uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub124 \ubc88\uc9f8\ub85c, \ub9c8\uadf8\ub124\uc298\uacfc \ube44\ud0c0\ubbfc K\ub97c \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uce7c\uc298 \ub300\uc0ac\ub97c \ub3d5\uace0, \ube44\ud0c0\ubbfc K\ub294 \ubf08 \ub2e8\ubc31\uc9c8\uc758 \ud569\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub179\uc0c9 \uc78e\ucc44\uc18c, \uc544\ubcf4\uce74\ub3c4, \uc544\ubaac\ub4dc, \ud1b5\uace1\ubb3c \ub4f1\uc744 \ud1b5\ud574 \uc774\ub4e4 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc12f \ubc88\uc9f8\ub85c, \uac00\uacf5\uc2dd\ud488\uacfc \ub2f9\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uacfc \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ubf08 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \ud53c\ud558\uace0, \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29 \ub4f1\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uc12f \ubc88\uc9f8\ub85c, \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucd5c\uc18c 8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \ucee4\ud53c\ub098 \uc54c\ucf54\uc62c \uac19\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \ud558\ub294 \uc74c\ub8cc\ub294 \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc640 \uac19\uc740 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\uace0 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \uc911\uc694\ud55c \ub9cc\ud07c, \uc77c\uc0c1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2b5\uad00\ud654\ud558\uc5ec \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uc758 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uace0 \uc57d\ud574\uc838\uc11c \uc27d\uac8c \ubd80\ub7ec\uc9c8 \uc218 \uc788\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc544\ub798\uc5d0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uccab \ubc88\uc9f8\ub85c, \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc740 \ubf08\uc5d0 \uc555\ub825\uc744 \uac00\ud574 \ubf08\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac77\uae30, \uc870\uae45, \ub4f1\uc0b0, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uccb4\uc911 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1702"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1703"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}