{"id":1717,"date":"2024-07-01T09:41:15","date_gmt":"2024-07-01T00:41:15","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=1717"},"modified":"2024-07-03T13:35:38","modified_gmt":"2024-07-03T04:35:38","slug":"%ec%9e%a5%eb%a7%88%ec%b2%a0-%ed%94%bc%eb%b6%80-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=1717","title":{"rendered":"\uc7a5\ub9c8\ucca0, \ud53c\ubd80 \uac74\uac15 \uc9c0\ud0a4\ub294 \ubc29\ubc95"},"content":{"rendered":"

\uc7a5\ub9c8\ucca0\uc740 \uace0\uc628\ub2e4\uc2b5\ud55c \ud658\uacbd\uc73c\ub85c \uc778\ud574 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud558\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc8fc\uc758\ud574\uc57c \ud560 \uc810\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

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  1. \ucda9\ubd84\ud55c \uc138\uc548<\/strong>: \uc678\ucd9c \ud6c4\uc5d0\ub294 \ub540\uacfc \uba3c\uc9c0\uac00 \ubaa8\uacf5\uc744 \ub9c9\uc9c0 \uc54a\ub3c4\ub85d \uae68\ub057\uc774 \uc138\uc548\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  2. \ubcf4\uc2b5 \uc720\uc9c0<\/strong>: \uc2b5\ub3c4\uac00 \ub192\uc544\ub3c4 \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\ubd84\ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc2b5\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n
  3. \uc790\uc678\uc120 \ucc28\ub2e8<\/strong>: \ud750\ub9b0 \ub0a0\uc528\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf2d \ubc1c\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  4. \uac00\ubcbc\uc6b4 \uc637 \ucc29\uc6a9<\/strong>: \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uc637\uc744 \uc785\uc5b4 \ub540\ub760\uc640 \ud53c\ubd80 \uc790\uadf9\uc744 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n<\/ol>\n

    \uc7a5\ub9c8\ucca0\uc5d0\ub3c4 \uafb8\uc900\ud55c \ud53c\ubd80 \uad00\ub9ac\ub97c \ud1b5\ud574 \uae68\ub057\ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc7a5\ub9c8\ucca0\uc740 \uace0\uc628\ub2e4\uc2b5\ud55c \ud658\uacbd\uc73c\ub85c \uc778\ud574 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud558\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc8fc\uc758\ud574\uc57c \ud560 \uc810\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc138\uc548: \uc678\ucd9c \ud6c4\uc5d0\ub294 \ub540\uacfc \uba3c\uc9c0\uac00 \ubaa8\uacf5\uc744 \ub9c9\uc9c0 \uc54a\ub3c4\ub85d \uae68\ub057\uc774 \uc138\uc548\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf4\uc2b5 \uc720\uc9c0: \uc2b5\ub3c4\uac00 \ub192\uc544\ub3c4 \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\ubd84\ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc2b5\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uc790\uc678\uc120 \ucc28\ub2e8: \ud750\ub9b0 \ub0a0\uc528\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf2d \ubc1c\ub77c\uc57c \ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc637 \ucc29\uc6a9: […]<\/p>\n","protected":false},"author":1,"featured_media":1718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1717"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1718"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}