{"id":1731,"date":"2024-07-15T09:53:36","date_gmt":"2024-07-15T00:53:36","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=1731"},"modified":"2024-07-15T14:24:43","modified_gmt":"2024-07-15T05:24:43","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=1731","title":{"rendered":"\uc5ec\ub984\ucca0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95"},"content":{"rendered":"

\uc5ec\ub984\ucca0\uc740 \ub530\ub73b\ud55c \ub0a0\uc528\uc640 \uae38\uc5b4\uc9c4 \ub0ae \uc2dc\uac04\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57c\uc678 \ud65c\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uacc4\uc808\uc774\uc9c0\ub9cc, \ub354\uc6b4 \ub0a0\uc528\uc640 \ub192\uc740 \uc2b5\ub3c4\ub85c \uc778\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub290\ub07c\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong><\/p>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\uce68\uc774\ub098 \uc800\ub141 \uc2dc\uac04\ub300\ub97c \uc774\uc6a9\ud574 \uac77\uae30, \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc758 \uc57c\uc678 \uc6b4\ub3d9\uc744 \uc990\uaca8\ubcf4\uc138\uc694. \uc218\uc601\uc774\ub098 \uc694\uac00\uc640 \uac19\uc740 \uc2e4\ub0b4 \uc6b4\ub3d9\ub3c4 \ub354\uc6b4 \ub0a0\uc528\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

2. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong><\/p>\n

\uc5ec\ub984\ucca0\uc5d0\ub294 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac8c \ub418\uc5b4 \uc218\ubd84 \ubcf4\ucda9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \uc2e0\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ud53c\ub85c\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uce74\ud398\uc778\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub098 \uc54c\ucf54\uc62c\uc740 \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/strong><\/p>\n

\uc5ec\ub984\ucca0\uc5d0\ub294 \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud574 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc218\ubc15, \uc624\uc774, \ud1a0\ub9c8\ud1a0 \ub4f1 \uc218\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc218\ubd84 \ubcf4\ucda9\uc5d0\ub3c4 \uc720\uc775\ud569\ub2c8\ub2e4. \uae30\ub984\uc9c0\uace0 \ubb34\uac70\uc6b4 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uac00\ubccd\uace0 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74<\/strong><\/p>\n

\ubb34\ub354\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ub0ae\uc7a0\uc744 \ud1b5\ud574 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc628\ub3c4\ub97c \uc801\uc808\ud788 \uc720\uc9c0\ud558\uace0, \uc5b4\ub450\uc6b4 \ud658\uacbd\uc5d0\uc11c \uc7a0\uc744 \uc790\uba74 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

5. \ucde8\ubbf8 \uc0dd\ud65c \uc990\uae30\uae30<\/strong><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370\ub294 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1 \ub4f1 \uc790\uc2e0\uc758 \ucde8\ud5a5\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac00\ub4dc\ub2dd\uc774\ub098 DIY \ud504\ub85c\uc81d\ud2b8\ub97c \ud1b5\ud574 \ucc3d\uc758\ub825\uc744 \ubc1c\ud718\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/p>\n

6. \uc790\uc5f0\uacfc\uc758 \uc811\ucd09<\/strong><\/p>\n

\uc790\uc5f0\uacfc\uc758 \uc811\ucd09\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uacf5\uc6d0\uc774\ub098 \uc0b0, \ubc14\ub2e4 \ub4f1 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc0b0\ucc45\ud558\uac70\ub098 \ud53c\ud06c\ub2c9\uc744 \uc990\uaca8\ubcf4\uc138\uc694. \uc790\uc5f0\uc758 \uc18c\ub9ac\ub97c \ub4e3\uace0 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba74 \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n

7. \uba85\uc0c1\uacfc \ud638\ud761\ubc95<\/strong><\/p>\n

\uba85\uc0c1\uacfc \uae4a\uc740 \ud638\ud761\uc740 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uba87 \ubd84\uc529 \uba85\uc0c1 \uc2dc\uac04\uc744 \uac00\uc9c0\uba70 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\ubcf4\uc138\uc694. \ub610\ud55c, \uae4a\uace0 \ub290\ub9b0 \ud638\ud761\uc740 \uc2ec\ubc15\uc218\ub97c \ub0ae\ucd94\uace0 \uae34\uc7a5\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubcf5\uc2dd \ud638\ud761\ubc95\uc744 \uc5f0\uc2b5\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

8. \uae0d\uc815\uc801\uc778 \ub9c8\uc778\ub4dc \uc720\uc9c0<\/strong><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uae0d\uc815\uc801\uc778 \ub9c8\uc778\ub4dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ub9d0\uc744 \uac74\ub124\uace0, \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \uac00\uc9c0\uc138\uc694. \uc77c\uae30\ub97c \uc4f0\uba70 \ud558\ub8e8 \ub3d9\uc548 \uac10\uc0ac\ud588\ub358 \uc77c\ub4e4\uc744 \uae30\ub85d\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc5ec\ub984\ucca0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \uc704\ud574 \uc704\uc758 \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc5ec\ub984\uc744 \ubcf4\ub0b4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\ucca0\uc740 \ub530\ub73b\ud55c \ub0a0\uc528\uc640 \uae38\uc5b4\uc9c4 \ub0ae \uc2dc\uac04\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57c\uc678 \ud65c\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uacc4\uc808\uc774\uc9c0\ub9cc, \ub354\uc6b4 \ub0a0\uc528\uc640 \ub192\uc740 \uc2b5\ub3c4\ub85c \uc778\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub290\ub07c\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\uce68\uc774\ub098 \uc800\ub141 \uc2dc\uac04\ub300\ub97c \uc774\uc6a9\ud574 \uac77\uae30, \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc758 \uc57c\uc678 \uc6b4\ub3d9\uc744 \uc990\uaca8\ubcf4\uc138\uc694. \uc218\uc601\uc774\ub098 \uc694\uac00\uc640 \uac19\uc740 […]<\/p>\n","protected":false},"author":1,"featured_media":1732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1731"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}