\uc5ec\ub984\ucca0\uc5d0\ub294 \ub354\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc785\ub9db\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc2dc\uc6d0\ud55c \uac04\uc2dd\uc744 \ucc3e\uac8c \ub41c\ub2e4. \uadf8\ub7ec\ub098 \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \uac04\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uc99d\uac00\ub098 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uac74\uac15\ud55c \uc5ec\ub984\ucca0 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc790.<\/p>\n
\uccab\uc9f8, \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc990\uae30\uc790. \uc5ec\ub984\uc5d0\ub294 \uc218\ubc15, \ucc38\uc678, \uba5c\ub860, \ubcf5\uc22d\uc544, \uccb4\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc81c\ucca0 \uacfc\uc77c\uc774 \ud48d\ubd80\ud558\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc77c\ub4e4\uc740 \uc218\ubd84\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud574 \ub354\uc704\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uacfc\uc77c\uc744 \uc798\ub77c\uc11c \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098, \uc0d0\ub7ec\ub4dc\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc73c\uba74 \uc0c1\ud07c\ud558\uace0 \uac74\uac15\ud55c \uac04\uc2dd\uc774 \ub41c\ub2e4.<\/p>\n
\ub458\uc9f8, \uc218\uc81c \uc544\uc774\uc2a4\ubc14\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc790. \uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \uc544\uc774\uc2a4\ud06c\ub9bc\uc774\ub098 \uc544\uc774\uc2a4\ubc14\ub294 \uc885\uc885 \uc124\ud0d5\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \uc694\uac70\ud2b8, \uafc0 \ub4f1\uc744 \ube14\ub80c\ub354\uc5d0 \uac08\uc544 \uc544\uc774\uc2a4\ubc14 \ud2c0\uc5d0 \ub123\uace0 \uc5bc\ub9ac\uba74 \uac74\uac15\ud55c \uc218\uc81c \uc544\uc774\uc2a4\ubc14\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4. \uacfc\uc77c\uc758 \ucc9c\uc5f0 \ub2f9\ub3c4\uc640 \uc694\uac70\ud2b8\uc758 \ubd80\ub4dc\ub7ec\uc6c0\uc774 \uc870\ud654\ub41c \uc544\uc774\uc2a4\ubc14\ub294 \ub354\uc704\ub97c \uc2dd\ud788\uba74\uc11c\ub3c4 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \uac04\uc2dd\uc774\ub2e4.<\/p>\n
\uc14b\uc9f8, \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub97c \uc12d\ucde8\ud558\uc790. \uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud574 \uac04\uc2dd\uc73c\ub85c \uc801\ud569\ud558\ub2e4. \ud55c \uc90c\uc758 \uacac\uacfc\ub958\ub294 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc9c0\uc18d\uc2dc\ucf1c \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0, \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574\uc900\ub2e4. \uac04\ud3b8\ud558\uac8c \ud734\ub300\ud560 \uc218 \uc788\uc5b4 \uc5ec\ud589\uc774\ub098 \uc678\ucd9c \uc2dc\uc5d0\ub3c4 \uc88b\uc740 \uac04\uc2dd\uc774\ub2e4.<\/p>\n
\ub137\uc9f8, \ucc44\uc18c \uc2a4\ud2f1\uacfc \ub525\uc744 \ud65c\uc6a9\ud558\uc790. \ub2f9\uadfc, \uc140\ub7ec\ub9ac, \uc624\uc774 \ub4f1\uc744 \uc2a4\ud2f1 \ubaa8\uc591\uc73c\ub85c \uc798\ub77c \uc694\uac70\ud2b8 \ub525\uc774\ub098 \ud5c8\uba38\uc2a4\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ub9db\uc788\uace0 \uc601\uc591\uac00 \ub192\uc740 \uac04\uc2dd\uc774 \ub41c\ub2e4. \ucc44\uc18c\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc18c\ud654\ub97c \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \uc900\ub2e4. \ub525 \uc18c\uc2a4\ub294 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\uc5d0 \ud5c8\ube0c\ub098 \ub808\ubaac\uc999\uc744 \ub354\ud574 \ub9cc\ub4e4\uac70\ub098, \ubcd1\uc544\ub9ac\ucf69\uc744 \uc73c\uae68\uc11c \ub9cc\ub4e0 \ud5c8\uba38\uc2a4\ub97c \uc0ac\uc6a9\ud558\uba74 \uac74\uac15\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\ub2e4.<\/p>\n
\ub2e4\uc12f\uc9f8, \uac74\uac15\ud55c \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4e4\uc5b4 \ub9c8\uc2dc\uc790. \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ubbf9\uc11c\uc5d0 \uac08\uc544 \ub9cc\ub4e0 \uc2a4\ubb34\ub514\ub294 \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uac00 \ub192\uc740 \uac04\uc2dd\uc774\ub2e4. \ubc14\ub098\ub098, \ubca0\ub9ac\ub958, \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \uc0ac\uc6a9\ud574 \ub2e4\uc591\ud55c \uc870\ud569\uc758 \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc790. \uc2a4\ubb34\ub514\uc5d0 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub098 \uc6b0\uc720, \uc544\ubaac\ub4dc \ubc00\ud06c \ub4f1\uc744 \ub354\ud558\uba74 \ubd80\ub4dc\ub7fd\uace0 \uace0\uc18c\ud55c \ub9db\uc744 \ub354\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uc5ec\uc12f\uc9f8, \uc624\ud2b8\ubc00\uacfc \uadf8\ub9ad \uc694\uac70\ud2b8\ub97c \ud65c\uc6a9\ud558\uc790. \uc624\ud2b8\ubc00\uc5d0 \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \uacac\uacfc\ub958\ub97c \ub354\ud574 \ub9cc\ub4e0 \uac04\uc2dd\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c\uc900\ub2e4. \uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc801\ud569\ud558\uba70, \uafc0\uc774\ub098 \ubca0\ub9ac\ub958\ub97c \ub354\ud574 \ub9db\uc744 \uc990\uae38 \uc218 \uc788\ub2e4.<\/p>\n
\uc77c\uacf1\uc9f8, \ubb3c \uc12d\ucde8\ub97c \ub298\ub9ac\uc790. \uc5ec\ub984\ucca0\uc5d0\ub294 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac8c \ub418\ubbc0\ub85c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4. \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83 \uc678\uc5d0\ub3c4, \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uc774\ub098 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\ub2e4. \uc624\uc774, \uc218\ubc15, \ud1a0\ub9c8\ud1a0 \ub4f1\uc740 \uc218\ubd84\uc774 \ub9ce\uc544 \uc5ec\ub984\ucca0 \uac04\uc2dd\uc73c\ub85c \uc548\uc131\ub9de\ucda4\uc774\ub2e4.<\/p>\n
\uc5ec\ub984\ucca0 \uac74\uac15\ud55c \uac04\uc2dd\uc740 \uc2e0\uc120\ud55c \uc7ac\ub8cc\uc640 \uc790\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9b0 \uac04\ub2e8\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \ucda9\ubd84\ud788 \uc990\uae38 \uc218 \uc788\ub2e4. \uc704\uc758 \ubc29\ubc95\ub4e4\uc744 \ucc38\uace0\ud574 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uace0, \ub354\uc6b4 \uc5ec\ub984\uc744 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc5ec\ub984\ucca0\uc5d0\ub294 \ub354\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc785\ub9db\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc2dc\uc6d0\ud55c \uac04\uc2dd\uc744 \ucc3e\uac8c \ub41c\ub2e4. \uadf8\ub7ec\ub098 \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \uac04\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uc99d\uac00\ub098 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uac74\uac15\ud55c \uc5ec\ub984\ucca0 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc790. \uccab\uc9f8, \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc990\uae30\uc790. \uc5ec\ub984\uc5d0\ub294 \uc218\ubc15, \ucc38\uc678, \uba5c\ub860, \ubcf5\uc22d\uc544, \uccb4\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc81c\ucca0 \uacfc\uc77c\uc774 \ud48d\ubd80\ud558\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc77c\ub4e4\uc740 \uc218\ubd84\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud574 \ub354\uc704\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \uc218\ubd84 […]<\/p>\n","protected":false},"author":1,"featured_media":1740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1739"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1740"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}