\uc9c0\uc5ed\uc218\uc694 \ub9de\ucda4\uc9c0\uc6d0 7\uacf3\u00b7\ud22c\uc790\uc120\ub3c4\uc9c0\uad6c 3\uacf3 \uc120\uc815\u2026\ubc1c\uc804 \uc7a0\uc7ac\ub825 \uc9c0\uc5ed \uc804\ub7b5\uc0ac\uc5c5 \ubc1c\uad74<\/p>\n
\uc815\ubd80\ub294\u00a0\uc9c0\uc5ed \uc8fc\ubbfc\uc774 \uc6d0\ud558\ub294 \uc0dd\ud65c\u00b7\uc8fc\uac70\ud658\uacbd\uc73c\ub85c \uc5ec\uac74\uc774 \uac1c\uc120\ub418\ub3c4\ub85d \uc9c0\uc6d0\ud558\uace0, \ubc1c\uc804 \uc7a0\uc7ac\ub825 \uc788\ub294 \uc9c0\uc5ed \uc804\ub7b5 \uc0ac\uc5c5\uc744 \ubc1c\uad74\u00b7\uc721\uc131\ud55c\ub2e4.<\/p>\n
\uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 12\uc77c \uc9c0\ubc29 \ud65c\ub825\uc744 \ub418\uc0b4\ub9ac\uae30 \uc704\ud574 \uc9c0\uc5ed\uc218\uc694\ub9de\ucda4\uc9c0\uc6d0 \uc0ac\uc5c5 7\uacf3\uacfc \ud22c\uc790\uc120\ub3c4\uc9c0\uad6c 3\uacf3\uc744 \uc9c0\ub09c 10\uc77c \uc120\uc815\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc9c0\uc5ed\uc218\uc694\ub9de\ucda4\uc9c0\uc6d0\uc740 \uac15\uc6d0 \uc0bc\ucc99, \ucda9\ubd81 \uc625\ucc9c, \ucda9\ub0a8 \uccad\uc591, \uc804\ubd81 \uc9c4\uc548, \uc804\ub0a8 \uc7a5\ud765, \uacbd\ubd81 \uccad\uc1a1, \uacbd\ub0a8 \ud568\uc591, \ud22c\uc790\uc120\ub3c4\uc9c0\uad6c\ub294 \uac15\uc6d0 \ud6a1\uc131, \ucda9\ubd81 \uc74c\uc131, \ucda9\ub0a8 \ucc9c\uc548\uc744 \uc120\uc815\ud588\ub2e4.<\/p>\n
\uad6d\ud1a0\ubd80\ub294 2015\ub144\ubd80\ud130 \uc9c0\uc5ed\uac1c\ubc1c\uc0ac\uc5c5 \uacf5\ubaa8\ub97c \ud1b5\ud574 \uc9c0\uc5ed\uc758 \uc720\ub9dd\ud55c \uc0ac\uc5c5\uc744 \uc120\uc815\ud574 \uc9c0\uc5ed\ubcc4 \uc5ec\uac74\uacfc \ud2b9\uc0c9\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud574 \uc624\uace0 \uc788\ub2e4.<\/p>\n
\uadf8\ub3d9\uc548 \uc120\uc815\ub41c \uc9c0\uc5ed\uc218\uc694\ub9de\ucda4\uc9c0\uc6d0 \uc0ac\uc5c5\uc758 \uc6b0\uc218 \uc0ac\ub840\ub85c\ub294 \uc815\uc74d\uc2dc\uc758 \u2018\uad6c\uc808\ucd08 \ud14c\ub9c8\uacf5\uc6d0 \uc870\uc131\u2019\uacfc \uc608\uc0b0\uad70\uc758 \u2018\uc608\uc0b0\uc0c1\uc124\uc2dc\uc7a5 \ud65c\uc131\ud654\u2019 \ub4f1\uc774 \uc788\uc5c8\uace0, \ud22c\uc790\uc120\ub3c4\uc9c0\uad6c\ub294 \uc6d0\uc8fc\uc2dc\uc758 \u2018\ub0a8\uc6d0\uc8fc \uc5ed\uc138\uad8c \uac1c\ubc1c\u2019\uacfc \uad34\uc0b0\uad70\uc758 \u2018\uc790\uc5f0\ub4dc\ub9bc\ud0c0\uc6b4 \uc870\uc131\u2019 \ub4f1\uc774 \uc131\uacf5\uc801\uc73c\ub85c \uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.<\/p>\n
\uc62c\ud574 \uc9c0\uc5ed\uc218\uc694\ub9de\ucda4\uc9c0\uc6d0 \uc0ac\uc5c5\uc740 \uc9c0\uc5ed\uc758 \uace0\uc720\uc790\uc6d0\uc744 \ucc3d\uc758\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 7\uac74\uc758 \uc0ac\uc5c5\uc744 \uc120\uc815\ud574 \uc8fc\ubbfc \uc0b6\uc758 \uc9c8 \uc81c\uace0 \ub4f1\uc744 \uc704\ud55c \uc9c0\uc5ed \ud65c\uc131\ud654 \uc0ac\uc5c5\uc5d0 \ucd5c\ub300 25\uc5b5 \uc6d0\uc744 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n
\uc625\ucc9c\uad70\uc740 \uc720\ud734\uacf5\uac04\uc778 \ub9c8\uc744 \uc591\uace1\ucc3d\uace0 \u2018\ub300\uccad\ud638 \uc548\uc74d\ucc3d(\u5b89\u9091\u5009)\u2019\uc744 \uc8fc\ubbfc\uacfc \uad00\uad11\uac1d\uc774 \ubc29\ubb38\ud574 \uc990\uae38 \uc218 \uc788\ub294 \ucee4\ubba4\ub2c8\ud2f0\uc13c\ud130, \uac10\uc790\uc625\uc218\uc218 \ud14c\ub9c8\uad11\uc7a5 \ub4f1 \ubcf5\ud569\ubb38\ud654\uacf5\uac04\uc73c\ub85c \ud0c8\ubc14\uafc8\uc2dc\ud0a8\ub2e4.<\/p>\n
\uccad\uc1a1\uad70\uc740 \u2018\ubc31\uc790\uc758 \uc232\u2019 \uc870\uc131\uc744 \ud1b5\ud574 \uccad\uc1a1\ubc31\uc790\ub97c \uad00\uad11 \ube0c\ub79c\ub4dc\ud654\ud558\uace0, \uc81c\uc791\uacf5\ubc29\uacfc \uc870\uac01\uacf5\uc6d0 \ub4f1 \uad00\uad11\uac1d\uc774 \uc9c0\uc5ed \uc804\ud1b5\uc0c1\ud488\uc778 \uccad\uc1a1\ubc31\uc790\ub97c \uc9c1\uc811 \uccb4\ud5d8\ud574 \ubcfc \uc218 \uc788\ub294 \uacf5\uac04\uc744 \uc870\uc131\ud55c\ub2e4.<\/p>\n
\uccad\uc591\uad70\uc740 \uce60\uac11\uc0b0 \ucc9c\ubb38\ub300 \ub4f1 \uc778\uadfc \uad00\uad11\uc9c0\uc640 \uc5f0\uacc4\ud55c \u2018\ucc9c\uc7a5\ud638 \ud558\ub298\ud5a5\uae30 \ub9c8\uc744\u2019\uc744\u00a0\uc870\uc131\ud574 \uc77c\uc0c1\uc5d0\uc11c \ubc97\uc5b4\ub098 \ubc24\ud558\ub298\uacfc \ubcc4\uc744 \uac10\uc0c1\ud560 \uc218 \uc788\ub294 \uc774\uc0c9 \ud14c\ub9c8 \uc219\ubc15\uc2dc\uc124\ub4e4\uc774 \ub4e4\uc5b4\uc124 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc62c\ud574 \ud22c\uc790\uc120\ub3c4\uc9c0\uad6c\ub294 \uc2a4\ub9c8\ud2b8\ub18d\uc5c5, \ubaa8\ube4c\ub9ac\ud2f0 \ub4f1 \ud601\uc2e0\uae30\uc220\uc744 \uc811\ubaa9\ud55c \uc0ac\uc5c5\uc744 \uc704\uc8fc\ub85c \uc74c\uc131\uad70, \ud6a1\uc131\uad70, \ucc9c\uc548\uc2dc 3\uac1c \uc9c0\uc5ed\uc744 \uc120\uc815\ud574 \uac01\uc885 \uaddc\uc81c\ud2b9\ub840\uc640 \ud568\uaed8 \uae30\ubc18\uc2dc\uc124 \uc870\uc131 \ub4f1\uc5d0 \ucd5c\ub300 100\uc5b5 \uc6d0\uc744 \uc9c0\uc6d0\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\uc74c\uc131\uad70\uc740 \uc218\uc18c\uc5f0\ub8cc\uc804\uc9c0 \ub4f1 \uce5c\ud658\uacbd \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc2dc\uc124\uacfc \uc2a4\ub9c8\ud2b8\ud31c \ub18d\uc5c5\ub2e8\uc9c0\ub97c \uacb0\ud569\ud55c \uadf8\ub9b0\uc5d0\ub108\uc9c0 \uc2a4\ub9c8\ud2b8 \ub18d\uc5c5\ud0c0\uc6b4 \uc870\uc131\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n
\ud6a1\uc131\uad70\uc740 e-\ubaa8\ube4c\ub9ac\ud2f0 \uc5f0\uad6c\u00b7\uac1c\ubc1c\uc2dc\uc124, \uc804\uae30\ucc28 \ubc30\ud130\ub9ac \uc81c\uc870\uc2dc\uc124 \ub4f1\uc744 \uac16\ucd98 \ucca8\ub2e8\ubaa8\ube4c\ub9ac\ud2f0 \ub2e8\uc9c0\ub97c \uc870\uc131\ud560 \uacc4\ud68d\uc774\uba70, \ucc9c\uc548\uc2dc\ub294 \ucc9c\uc548\uc5ed \uc99d\uac1c\ucd95 \ub4f1 \uc5ed\uc138\uad8c \uac1c\ubc1c\uc0ac\uc5c5\uc744 \ud1b5\ud574 \uad6c\ub3c4\uc2ec \ud65c\ub825 \ud655\ubcf4\uc5d0 \ub098\uc120\ub2e4.<\/p>\n
\uc548\uc138\ucc3d \uad6d\ud1a0\ubd80 \uad6d\ud1a0\uc815\ucc45\uad00\uc740 \u201c\uc774\ubc88 \uacf5\ubaa8 \uc120\uc815 \uc0ac\uc5c5\ub4e4\uc774 \uc9c0\uc5ed\uc5d0 \uc0c8\ub85c\uc6b4 \uc131\uc7a5\ub3d9\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uacc4\uae30\uac00 \ub418\uae38 \uae30\ub300\ud558\uba70 \uc55e\uc73c\ub85c\ub3c4 \uc9c0\uc5ed \uc18c\uba78 \uc704\uae30\uc5d0 \ub9de\uc11c \uc9c0\ubc29\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \uc9c0\uc6d0\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
(\uc0ac\uc9c4\uc81c\uacf5=\uad6d\ud1a0\uad50\ud1b5\ubd80)<\/p>\n
\ucd9c\ucc98 : \uad6d\ud1a0\uad50\ud1b5\ubd80 \uad6d\ud1a0\uc815\ucc45\uad00 \uc9c0\uc5ed\uc815\ucc45\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc9c0\uc5ed\uc218\uc694 \ub9de\ucda4\uc9c0\uc6d0 7\uacf3\u00b7\ud22c\uc790\uc120\ub3c4\uc9c0\uad6c 3\uacf3 \uc120\uc815\u2026\ubc1c\uc804 \uc7a0\uc7ac\ub825 \uc9c0\uc5ed \uc804\ub7b5\uc0ac\uc5c5 \ubc1c\uad74 \uc815\ubd80\ub294\u00a0\uc9c0\uc5ed \uc8fc\ubbfc\uc774 \uc6d0\ud558\ub294 \uc0dd\ud65c\u00b7\uc8fc\uac70\ud658\uacbd\uc73c\ub85c \uc5ec\uac74\uc774 \uac1c\uc120\ub418\ub3c4\ub85d \uc9c0\uc6d0\ud558\uace0, \ubc1c\uc804 \uc7a0\uc7ac\ub825 \uc788\ub294 \uc9c0\uc5ed \uc804\ub7b5 \uc0ac\uc5c5\uc744 \ubc1c\uad74\u00b7\uc721\uc131\ud55c\ub2e4. \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 12\uc77c \uc9c0\ubc29 \ud65c\ub825\uc744 \ub418\uc0b4\ub9ac\uae30 \uc704\ud574 \uc9c0\uc5ed\uc218\uc694\ub9de\ucda4\uc9c0\uc6d0 \uc0ac\uc5c5 7\uacf3\uacfc \ud22c\uc790\uc120\ub3c4\uc9c0\uad6c 3\uacf3\uc744 \uc9c0\ub09c 10\uc77c \uc120\uc815\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc9c0\uc5ed\uc218\uc694\ub9de\ucda4\uc9c0\uc6d0\uc740 \uac15\uc6d0 \uc0bc\ucc99, \ucda9\ubd81 \uc625\ucc9c, \ucda9\ub0a8 \uccad\uc591, \uc804\ubd81 \uc9c4\uc548, \uc804\ub0a8 \uc7a5\ud765, \uacbd\ubd81 \uccad\uc1a1, \uacbd\ub0a8 \ud568\uc591, \ud22c\uc790\uc120\ub3c4\uc9c0\uad6c\ub294 \uac15\uc6d0 […]<\/p>\n","protected":false},"author":1,"featured_media":1742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,42],"tags":[],"class_list":["post-1741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1741"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1742"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}