{"id":1747,"date":"2024-07-30T10:21:30","date_gmt":"2024-07-30T01:21:30","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=1747"},"modified":"2024-08-01T11:39:10","modified_gmt":"2024-08-01T02:39:10","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=1747","title":{"rendered":"\uc5ec\ub984\ucca0 \uc218\ubd84 \ubcf4\ucda9\uc758 \uc911\uc694\uc131"},"content":{"rendered":"

\uc5ec\ub984\ucca0\uc5d0\ub294 \uae30\uc628\uc774 \ub192\uace0 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac8c \ub418\uc5b4 \uccb4\ub0b4 \uc218\ubd84\uc774 \uc27d\uac8c \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2e0\uccb4\ub294 \ub2e4\uc591\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc73c\uba70, \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \uc218\ubd84 \ubcf4\ucda9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uc218\ubd84 \ubcf4\ucda9\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\ubd84\uc758 \uc5ed\ud560<\/h3>\n

\uc218\ubd84\uc740 \uc2e0\uccb4\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\ub85c, \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uccb4\uc628 \uc870\uc808, \uc601\uc591\uc18c \uc6b4\ubc18, \ub178\ud3d0\ubb3c \ubc30\ucd9c, \uc138\ud3ec \uae30\ub2a5 \uc720\uc9c0 \ub4f1 \ub9ce\uc740 \uacfc\uc815\uc5d0\uc11c \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\ub984\ucca0\uc5d0\ub294 \uc678\ubd80 \uc628\ub3c4\uac00 \ub192\uc544 \uccb4\uc628 \uc870\uc808\uc744 \uc704\ud574 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac8c \ub418\ub294\ub370, \uc774 \uacfc\uc815\uc5d0\uc11c \uccb4\ub0b4 \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc774 \uc18c\uc2e4\ub429\ub2c8\ub2e4.<\/p>\n

\ud0c8\uc218\uc758 \uc704\ud5d8<\/h3>\n

\uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ud0c8\uc218 \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uac00\ubcbc\uc6b4 \uc99d\uc0c1\uc5d0\uc11c \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uae4c\uc9c0 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc73c\ub85c\ub294 \uac08\uc99d, \ud53c\ub85c, \ub450\ud1b5 \ub4f1\uc774 \uc788\uc73c\uba70, \uc2ec\uac01\ud55c \uacbd\uc6b0 \uc5f4\uc0ac\ubcd1, \uc2e0\uc7a5 \uc190\uc0c1, \uc2ec\uc7a5 \ubb38\uc81c \ub4f1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub9b0\uc774\uc640 \ub178\uc778, \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud0c8\uc218 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc218\ubd84 \ubcf4\ucda9 \ubc29\ubc95<\/h3>\n

\uc5ec\ub984\ucca0 \uc218\ubd84 \ubcf4\ucda9\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\ub4e4\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ubb3c \uc12d\ucde8<\/h4>\n

\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud55c \uc218\ubd84 \ubcf4\ucda9 \ubc29\ubc95\uc740 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\ub8e8 \uc885\uc77c \uafb8\uc900\ud788 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ud55c \uc794\uc758 \ubb3c\ub85c \uc2dc\uc791\ud558\uace0, \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub3c4 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8<\/h4>\n

\uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc218\ubc15, \uc624\uc774, \ud1a0\ub9c8\ud1a0, \uba5c\ub860 \ub4f1\uc740 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ub610\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370\ub3c4 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n

\uc774\uc628 \uc74c\ub8cc\uc640 \uc2a4\ud3ec\uce20 \uc74c\ub8cc<\/h4>\n

\uc6b4\ub3d9\uc774\ub098 \uc57c\uc678 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uacbd\uc6b0, \uc774\uc628 \uc74c\ub8cc\ub098 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \uc74c\ub8cc\ub294 \uc804\ud574\uc9c8\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \ub540\uc73c\ub85c \uc18c\uc2e4\ub41c \ub098\ud2b8\ub968, \uce7c\ub968 \ub4f1\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\ub8cc\ub294 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc218\ud504\uc640 \uad6d\ubb3c \uc694\ub9ac<\/h4>\n

\uc218\ud504\ub098 \uad6d\ubb3c \uc694\ub9ac\ub294 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc57c\ucc44 \uc218\ud504, \ubbf8\uc5ed\uad6d, \ub2ed\uace0\uae30 \uc218\ud504 \ub4f1\uc740 \uc218\ubd84\uacfc \uc601\uc591\uc18c\ub97c \ud568\uaed8 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub354\uc6b4 \ub0a0\uc528\uc5d0\ub294 \ub530\ub73b\ud55c \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uc2dc\uc6d0\ud55c \ub0c9\uad6d\uc744 \uc120\ud0dd\ud558\uc5ec \uc990\uae30\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc77c\uc0c1\uc5d0\uc11c\uc758 \uc218\ubd84 \ubcf4\ucda9 \uc2b5\uad00<\/h3>\n

\uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubb3c\ubcd1 \ud734\ub300<\/h4>\n

\ud56d\uc0c1 \ubb3c\ubcd1\uc744 \ud734\ub300\ud558\uace0 \ub2e4\ub2c8\uba74\uc11c \uc790\uc8fc \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\ub098 \uc9c1\uc7a5, \ud559\uad50\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ubb3c\uc744 \ub9c8\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uaddc\uce59\uc801\uc778 \uc218\ubd84 \uc12d\ucde8<\/h4>\n

\ud558\ub8e8 \uc911 \ud2b9\uc815 \uc2dc\uac04\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ub8e8\ud2f4\uc744 \uc815\ud574\ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc2dc\uac04 \uc815\uac01\ub9c8\ub2e4 \ud55c \uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2dd\uc73c\ub85c \uaddc\uce59\uc801\uc73c\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc74c\ub8cc \uc120\ud0dd<\/h4>\n

\uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc\ub294 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc624\ud788\ub824 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\ub8cc \ub300\uc2e0 \ubb3c, \ud5c8\ube0c\ud2f0, \uacfc\uc77c \uc8fc\uc2a4 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

\uc5ec\ub984\ucca0 \uc218\ubd84 \ubcf4\ucda9\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud1b5\ud574 \uccb4\uc628 \uc870\uc808, \uc601\uc591\uc18c \uc6b4\ubc18, \ub178\ud3d0\ubb3c \ubc30\ucd9c \ub4f1 \uc2e0\uccb4\uc758 \uae30\ubcf8\uc801\uc778 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc5ec\ub984\uc744 \ubcf4\ub0b4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\ucca0\uc5d0\ub294 \uae30\uc628\uc774 \ub192\uace0 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac8c \ub418\uc5b4 \uccb4\ub0b4 \uc218\ubd84\uc774 \uc27d\uac8c \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2e0\uccb4\ub294 \ub2e4\uc591\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc73c\uba70, \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \uc218\ubd84 \ubcf4\ucda9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uc218\ubd84 \ubcf4\ucda9\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc758 \uc5ed\ud560 \uc218\ubd84\uc740 \uc2e0\uccb4\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\ub85c, \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uccb4\uc628 \uc870\uc808, \uc601\uc591\uc18c \uc6b4\ubc18, \ub178\ud3d0\ubb3c \ubc30\ucd9c, \uc138\ud3ec \uae30\ub2a5 \uc720\uc9c0 […]<\/p>\n","protected":false},"author":1,"featured_media":1748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1747"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1748"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}