{"id":1759,"date":"2024-08-08T09:37:37","date_gmt":"2024-08-08T00:37:37","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=1759"},"modified":"2024-08-07T11:28:17","modified_gmt":"2024-08-07T02:28:17","slug":"%ed%8c%8c%ec%a3%bc%c2%b7%ea%b0%95%eb%a6%89%c2%b7%ea%b3%b5%ec%a3%bc-%eb%93%b1-%ea%b5%90%ec%9c%a1%eb%b0%9c%ec%a0%84%ed%8a%b9%ea%b5%ac-%ec%8b%9c%eb%b2%94%ec%a7%80%ec%97%ad-25%ea%b3%b3","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=1759","title":{"rendered":"\ud30c\uc8fc\u00b7\uac15\ub989\u00b7\uacf5\uc8fc \ub4f1 \u2018\uad50\uc721\ubc1c\uc804\ud2b9\uad6c\u2019 \uc2dc\ubc94\uc9c0\uc5ed 25\uacf3 \ucd94\uac00 \uc9c0\uc815"},"content":{"rendered":"

\uc9c0\uc5ed\ub9de\ucda4\ud615 \uad50\uc721\uac1c\ud601 \ucd94\uc9c4\u2026\uc9c0\ubc29\uad50\uc721\uc7ac\uc815 \ud2b9\ubcc4\uad50\ubd80\uae08 \ub4f1 \ud589\u00b7\uc7ac\uc815\uc801 \uc9c0\uc6d0<\/p>\n

\uc9c0\uc5ed\uc774 \uc8fc\ub3c4\ud574 \uc9c0\uc5ed\ub9de\ucda4\ud615 \uad50\uc721\uac1c\ud601\uc744 \ucd94\uc9c4\ud558\ub294 \uad50\uc721\ubc1c\uc804\ud2b9\uad6c 2\ucc28 \uc2dc\ubc94\uc9c0\uc5ed\uc73c\ub85c\u00a025\uac74\uc774 \uc9c0\uc815\ub410\ub2e4.<\/p>\n

\uad50\uc721\ubd80\uc640 \uc9c0\ubc29\uc2dc\ub300\uc704\uc6d0\ud68c\ub294 30\uc77c \uad50\uc721\ubc1c\uc804\ud2b9\uad6c \uc2dc\ubc94\uc9c0\uc5ed 2\ucc28 \uc9c0\uc815 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n

\uad50\uc721\ubc1c\uc804\ud2b9\uad6c\ub294 \uc9c0\uc790\uccb4, \uad50\uc721\uccad, \ub300\ud559, \uc9c0\uc5ed \uae30\uc5c5, \uc9c0\uc5ed \uacf5\uacf5\uae30\uad00 \ub4f1\uc774 \ud611\ub825\ud574 \uc9c0\uc5ed\uad50\uc721 \ud601\uc2e0\uacfc \uc9c0\uc5ed\uc778\uc7ac \uc591\uc131 \ubc0f \uc815\uc8fc\ub97c \uc885\ud569\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\ub294 \uccb4\uc81c\ub85c, \uad50\uc721\ubd80\ub294 \uc9c0\ub09c 2\uc6d4 1\ucc28 \uc2dc\ubc94\uc9c0\uc5ed\uc73c\ub85c 31\uac74\uc744 \uc9c0\uc815\ud588\ub2e4.<\/p>\n

\uad50\uc721\ubd80\ub294 \uc9c0\uc5ed\uc5d0\uc11c \uc0c1\ud5a5\uc2dd\uc73c\ub85c \uc81c\uc548\ud55c 47\uac74\uc758 \uc9c0\uc5ed\ub9de\ucda4\ud615 \uad50\uc721\ud601\uc2e0 \ubaa8\ub378 \uc911\uc5d0\uc11c \uad50\uc721\ubc1c\uc804\ud2b9\uad6c\uc704\uc6d0\ud68c \ud3c9\uac00\uc640 \uc9c0\ubc29\uc2dc\ub300 \uc2ec\uc758\u00b7\uc758\uacb0\uc744 \uac70\uccd0 25\uac74(1\uac1c \uad11\uc5ed\uc9c0\uc790\uccb4, 40\uac1c \uae30\ucd08\uc9c0\uc790\uccb4)\uc744 \uad50\uc721\ubc1c\uc804\ud2b9\uad6c 2\ucc28 \uc2dc\ubc94\uc9c0\uc5ed\uc73c\ub85c \uc9c0\uc815\ud588\ub2e4.<\/p>\n

\uc120\ub3c4\uc9c0\uc5ed 1\uc720\ud615\uc740 \ud30c\uc8fc, \uae40\ud3ec, \ud3ec\ucc9c, \uc5f0\ucc9c, \uac15\ub989, \uacf5\uc8fc, \uae08\uc0b0, \uc21c\ucc9c, \uae40\ucc9c, \uc601\uc8fc, \uc601\ucc9c, \uc6b8\ub989\uc774\uace0 3\uc720\ud615\uc740 \uacbd\ub0a8 \uc758\ub839, \ucc3d\ub155, \uac70\ucc3d, \ud568\uc591\uc774\ub2e4.<\/p>\n

\uad00\ub9ac\uc9c0\uc5ed 1\uc720\ud615\uc740 \ub3d9\ud574, \ud0dc\ubc31, \uc0bc\ucc99, \ud3c9\ucc3d, \uc601\uc6d4, \uc815\uc120, \ubcf4\uc740, \uacbd\uc0b0, \ub0a8\ud574, 2\uc720\ud615\uc740 \uc138\uc885, 3\uc720\ud615\uc740 \uc804\ubd81 \uc804\uc8fc, \uad70\uc0b0, \uc815\uc74d, \uae40\uc81c, \uc784\uc2e4, \uc21c\ucc3d, \uc804\ub0a8 \uc5ec\uc218, \ub2f4\uc591, \uace1\uc131, \uad6c\ub840, \ud654\uc21c, \ud568\ud3c9, \uc601\uad11, \uc7a5\uc131, \ud574\ub0a8\uc774\ub2e4.<\/p>\n

\uc608\ube44\uc9c0\uc815 1\uc720\ud615\uc740 \uac00\ud3c9, \ud64d\ucc9c, \uccad\uc8fc, \uc601\ub3d9, \uc99d\ud3c9, \uacbd\uc8fc, \ubb38\uacbd, \ud1b5\uc601\uc774\uace0, 3\uc720\ud615\uc740 \uc804\ub0a8 \uc644\ub3c4, \uc9c4\ub3c4, \uace0\ud765, \ubcf4\uc131, \uc7a5\ud765\uc774\ub2e4.<\/p>\n

\uad50\uc721\ubc1c\uc804\ud2b9\uad6c \uc2dc\ubc94\uc9c0\uc5ed\uc740 \uccb4\uacc4\uc801\uc778 \uc131\uacfc\uad00\ub9ac\ub97c \uc704\ud574 \uc120\ub3c4\uc9c0\uc5ed\uacfc \uad00\ub9ac\uc9c0\uc5ed\uc73c\ub85c \uc6b4\uc601\ud558\uba70, \uad00\ub9ac\uc9c0\uc5ed\uc5d0 \ub300\ud574\uc11c\ub294 \uc5f0\ucc28\ud3c9\uac00\uc640 \ucd94\uac00 \ucee8\uc124\ud305 \ub4f1 \uc131\uacfc\uad00\ub9ac\uc640 \uc9c0\uc6d0\uc744 \ub354\uc6b1 \uac15\ud654\ud55c\ub2e4.<\/p>\n

\uc608\ube44\uc9c0\uc815 \uc9c0\uc5ed\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc6b4\uc601\uae30\ud68d\uc11c \ubcf4\uc644\uc744 \uc704\ud55c \ucee8\uc124\ud305 \ub4f1\uc744 \uc81c\uacf5\ud558\ub294\ub370, \uc9c0\ub09c 1\ucc28 \uacf5\ubaa8\uc5d0\uc11c \uc608\ube44\uc9c0\uc815 \uc9c0\uc5ed\uc73c\ub85c \uc9c0\uc815\ub41c 9\uac1c \uc9c0\uc5ed \uc911 7\uac1c \uc9c0\uc5ed\uc774 \uc774\ubc88\uc5d0 2\ucc28 \uc2dc\ubc94\uc9c0\uc5ed\uc73c\ub85c \uc9c0\uc815\ub410\ub2e4.<\/p>\n

\uc774\ubc88\uc5d0 \uc9c0\uc815\ub41c \uad50\uc721\ubc1c\uc804\ud2b9\uad6c 2\ucc28 \uc2dc\ubc94\uc9c0\uc5ed\uc740 \uad50\uc721\ubc1c\uc804\ud2b9\uad6c \uc790\ubb38\uc704\uc6d0\ud68c\uc758 \ucee8\uc124\ud305\uc744 \ubc1b\uc544 \ud2b9\uad6c\ubcc4 \uc138\ubd80 \uc0ac\uc5c5\uc6b4\uc601\uacc4\ud68d\uc11c\ub97c \uc791\uc131\ud558\uace0, \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uc9c0\ubc29\uad50\uc721\uc7ac\uc815 \ud2b9\ubcc4\uad50\ubd80\uae08 \ub4f1 \ud589\u00b7\uc7ac\uc815\uc801 \uc9c0\uc6d0\uc744 \ubc1b\uac8c \ub41c\ub2e4.<\/p>\n

\ub610\ud55c, \uc2dc\ubc94\uc9c0\uc5ed\uc5d0\uc11c \uc81c\uc548\ud55c \ub2e4\uc591\ud55c \ud2b9\ub840\uc640 \uaddc\uc81c\uac1c\uc120 \uc0ac\ud56d\ub4e4\uc744 \ubc18\uc601\ud55c \uad50\uc721\ubc1c\uc804\ud2b9\uad6c \uc9c0\uc815\u00b7\uc6b4\uc601\uc744 \uc704\ud55c \ud2b9\ubcc4\ubc95(\uac00\uce6d)\uc744 \uc81c\uc815\ud574 \uc131\uacf5\uc801\uc778 \ud2b9\uad6c \uc6b4\uc601\uc744 \uc704\ud55c \uc81c\ub3c4\uc801 \uae30\ubc18\ub3c4 \uac15\ud654\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uc774\uc8fc\ud638 \ubd80\ucd1d\ub9ac \uacb8 \uad50\uc721\ubd80 \uc7a5\uad00\uc740 \u201c\uad50\uc721\ubc1c\uc804\ud2b9\uad6c\ub294 \uc9c0\uc5ed\uc758 \uc0c1\ud669\uc744 \uc81c\uc77c \uc798 \uc544\ub294 \uc9c0\uc5ed \uc8fc\uccb4\ub4e4\uc774 \ud611\ub825\ud574 \uad50\uc721 \uc804 \ubd84\uc57c\uc5d0 \uac78\uce5c \ud601\uc2e0\uacfc \uc9c0\uc5ed\ubc1c\uc804\uc744 \uc774\ub044\ub294 \ud611\uc5c5\uc758 \ud50c\ub7ab\ud3fc\u201d\uc774\ub77c\uba74\uc11c \u201c\uad50\uc721\ubc1c\uc804\ud2b9\uad6c\uc5d0\uc11c \uc2dc\uc791\ud55c \uc9c0\uc5ed\uc8fc\ub3c4 \uad50\uc721\ud601\uba85\uc774 \uc804\uad6d\uc801\uc73c\ub85c \ubfcc\ub9ac\ub97c \ub0b4\ub824 \uc9c4\uc815\ud55c \uc9c0\ubc29\uc2dc\ub300\ub97c \uaf43\ud53c\uc6b8 \uc218 \uc788\ub3c4\ub85d \uc544\ub08c\uc5c6\uc774 \uc9c0\uc6d0\ud558\uaca0\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

\uc6b0\ub3d9\uae30 \uc9c0\ubc29\uc2dc\ub300\uc704\uc6d0\ud68c \uc704\uc6d0\uc7a5\uc740 \u201c\uad50\uc721\ubc1c\uc804\ud2b9\uad6c\ub294 \ub300\ud55c\ubbfc\uad6d \uc5b4\ub514\uc11c\ub098 \uc0b4\uae30 \uc88b\uc740 \uc9c0\ubc29\uc2dc\ub300\ub97c \uc5ec\ub294 \ud575\uc2ec\uacfc\uc81c\u201d\ub77c\uba70 \u201c\uad50\uc721\ubc1c\uc804\ud2b9\uad6c 2\ucc28 \uc9c0\uc815\uc744 \ud1b5\ud574 \uc9c0\uc5ed\uc8fc\ub3c4 \uad50\uc721\ud601\uc2e0 \ubaa8\ub378\uc744 \ud655\uc0b0\ud558\uba70 \uc9c0\uc5ed\uc5d0\uc11c \uc6b0\uc218\ud55c \uc778\uc7ac\ub97c \uae38\ub7ec\ub0b4\uace0 \uadf8 \uc778\uc7ac\uac00 \uc9c0\uc5ed\uc5d0 \uae30\uc5ec\ud558\ub294 \uc120\uc21c\ud658 \uccb4\uc81c\ub97c \ub9c8\ub828\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ucd9c\ucc98 : \uad50\uc721\ubd80 \uad50\uc721\uc790\uce58\ud611\ub825\uc548\uc804\uad6d \uad50\uc721\uc790\uce58\ud611\ub825\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\uc5ed\ub9de\ucda4\ud615 \uad50\uc721\uac1c\ud601 \ucd94\uc9c4\u2026\uc9c0\ubc29\uad50\uc721\uc7ac\uc815 \ud2b9\ubcc4\uad50\ubd80\uae08 \ub4f1 \ud589\u00b7\uc7ac\uc815\uc801 \uc9c0\uc6d0 \uc9c0\uc5ed\uc774 \uc8fc\ub3c4\ud574 \uc9c0\uc5ed\ub9de\ucda4\ud615 \uad50\uc721\uac1c\ud601\uc744 \ucd94\uc9c4\ud558\ub294 \uad50\uc721\ubc1c\uc804\ud2b9\uad6c 2\ucc28 \uc2dc\ubc94\uc9c0\uc5ed\uc73c\ub85c\u00a025\uac74\uc774 \uc9c0\uc815\ub410\ub2e4. \uad50\uc721\ubd80\uc640 \uc9c0\ubc29\uc2dc\ub300\uc704\uc6d0\ud68c\ub294 30\uc77c \uad50\uc721\ubc1c\uc804\ud2b9\uad6c \uc2dc\ubc94\uc9c0\uc5ed 2\ucc28 \uc9c0\uc815 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \uad50\uc721\ubc1c\uc804\ud2b9\uad6c\ub294 \uc9c0\uc790\uccb4, \uad50\uc721\uccad, \ub300\ud559, \uc9c0\uc5ed \uae30\uc5c5, \uc9c0\uc5ed \uacf5\uacf5\uae30\uad00 \ub4f1\uc774 \ud611\ub825\ud574 \uc9c0\uc5ed\uad50\uc721 \ud601\uc2e0\uacfc \uc9c0\uc5ed\uc778\uc7ac \uc591\uc131 \ubc0f \uc815\uc8fc\ub97c \uc885\ud569\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\ub294 \uccb4\uc81c\ub85c, \uad50\uc721\ubd80\ub294 \uc9c0\ub09c 2\uc6d4 1\ucc28 \uc2dc\ubc94\uc9c0\uc5ed\uc73c\ub85c 31\uac74\uc744 \uc9c0\uc815\ud588\ub2e4. \uad50\uc721\ubd80\ub294 \uc9c0\uc5ed\uc5d0\uc11c \uc0c1\ud5a5\uc2dd\uc73c\ub85c \uc81c\uc548\ud55c […]<\/p>\n","protected":false},"author":1,"featured_media":1760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,1,42],"tags":[],"class_list":["post-1759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-1","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1759"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1760"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}