{"id":1777,"date":"2024-08-28T09:55:30","date_gmt":"2024-08-28T00:55:30","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=1777"},"modified":"2024-08-26T11:01:40","modified_gmt":"2024-08-26T02:01:40","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%9a%b4%eb%8f%99-%ec%a4%91-%ec%a0%81%ec%a0%88%ed%95%9c-%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9-%ed%83%80%ec%9d%b4%eb%b0%8d","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=1777","title":{"rendered":"\uc5ec\ub984\ucca0 \uc6b4\ub3d9 \uc911 \uc801\uc808\ud55c \uc218\ubd84 \ubcf4\ucda9 \ud0c0\uc774\ubc0d"},"content":{"rendered":"<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-shadow-stroke flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"h-full w-full\">\n<div class=\"gizmo-shadow-stroke overflow-hidden rounded-full\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-normal\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"30f3078b-95b6-4650-bd1e-51050e2be151\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\uc5ec\ub984\ucca0 \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud558\uace0 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac8c \ub418\uc5b4 \uccb4\ub0b4 \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc774 \ube60\ub974\uac8c \uc18c\ubaa8\ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud0c8\uc218 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc801\uc808\ud55c \uc218\ubd84 \ubcf4\ucda9 \ud0c0\uc774\ubc0d\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uc6b4\ub3d9 \uc911 \uc801\uc808\ud55c \uc218\ubd84 \ubcf4\ucda9 \ud0c0\uc774\ubc0d\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800, <strong>\uc6b4\ub3d9 \uc804 \uc218\ubd84 \ubcf4\ucda9<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0, \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc\uc791 1-2\uc2dc\uac04 \uc804\uc5d0 \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc6b4\ub3d9 \uc9c1\uc804\uc5d0\ub3c4 \uc57d\uac04\uc758 \ubb3c\uc744 \ub9c8\uc154 \uccb4\ub0b4 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud574 \ub450\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc6b4\ub3d9 \uc911 \ub540\uc73c\ub85c \uc778\ud574 \uc18c\uc2e4\ub418\ub294 \uc218\ubd84\uc744 \uc5b4\ub290 \uc815\ub3c4 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b4\ub3d9 \uc911 \uc218\ubd84 \uc12d\ucde8<\/strong>\ub294 \uc77c\uc815\ud55c \uac04\uaca9\uc744 \ub450\uace0 \uafb8\uc900\ud788 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac08\uc99d\uc740 \uc774\ubbf8 \ud0c8\uc218\uac00 \uc2dc\uc791\ub41c \uc2e0\ud638\uc774\ubbc0\ub85c, \uac08\uc99d\uc774 \ub098\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub354\uc6b4 \ub0a0\uc528\uc5d0\uc11c\ub294 \ub540\uc73c\ub85c \uc778\ud55c \uc218\ubd84 \uc190\uc2e4\uc774 \ud06c\uae30 \ub54c\ubb38\uc5d0, \uc6b4\ub3d9 \uc911 15-20\ubd84 \uac04\uaca9\uc73c\ub85c \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc774\ub54c, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uccb4\ub0b4 \ud761\uc218\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0, <strong>\uc804\ud574\uc9c8\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc<\/strong>\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc804\ud574\uc9c8 \uc74c\ub8cc\ub294 \ub540\uc73c\ub85c \uc18c\uc2e4\ub41c \ub098\ud2b8\ub968, \uce7c\ub968 \ub4f1\uc758 \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud574 \uc8fc\uc5b4 \uadfc\uc721 \uacbd\ub828\uc744 \uc608\ubc29\ud558\uace0, \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc7a5\uc2dc\uac04 \uc57c\uc678\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uace0\uc628 \ub2e4\uc2b5\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud560 \ub54c\ub294 \ubb3c\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \ubcf4\ucda9\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ud574\uc9c8 \uc74c\ub8cc\ub97c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b4\ub3d9 \ud6c4 \uc218\ubd84 \ubcf4\ucda9<\/strong>\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \ubab8\uc740 \uc5ec\uc804\ud788 \uc218\ubd84\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uccb4\uc911\uc758 \ubcc0\ud654\ub97c \uccb4\ud06c\ud574 \uc18c\uc2e4\ub41c \uc218\ubd84\uc744 \uacc4\uc0b0\ud558\uace0, \uc774\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub540\uc73c\ub85c \uc190\uc2e4\ub41c \uccb4\uc911\uc758 \uc57d 1.5\ubc30\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc774\ub54c, \ucc28\uac00\uc6b4 \ubb3c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uccb4\ub0b4 \ud761\uc218\uc5d0 \ub354 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\ubd84 \ubcf4\ucda9\uc744 \ud560 \ub54c\ub294 <strong>\uacfc\ub3c4\ud55c \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83<\/strong>\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud558\uac8c \ub9ce\uc740 \ubb3c\uc744 \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\uba74, \ubab8\uc774 \ud761\uc218\ud558\uc9c0 \ubabb\ud558\uace0 \uc624\ud788\ub824 \uccb4\ub0b4 \uc804\ud574\uc9c8 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc801\uc808\ud55c \uc591\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub984\ucca0 \uc6b4\ub3d9 \uc911 \uc801\uc808\ud55c \uc218\ubd84 \ubcf4\ucda9 \ud0c0\uc774\ubc0d\uc740 \uc6b4\ub3d9 \uc804, \uc6b4\ub3d9 \uc911, \uc6b4\ub3d9 \ud6c4\uc5d0 \uac78\uccd0 \uccb4\uacc4\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \uac08\uc99d\uc774 \ub098\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0, \uc804\ud574\uc9c8 \uc74c\ub8cc\ub97c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\uba70, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc5ec\ub984\ucca0 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc6b4\ub3d9\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0 \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud558\uace0 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac8c \ub418\uc5b4 \uccb4\ub0b4 \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc774 \ube60\ub974\uac8c \uc18c\ubaa8\ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud0c8\uc218 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc801\uc808\ud55c \uc218\ubd84 \ubcf4\ucda9 \ud0c0\uc774\ubc0d\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uc6b4\ub3d9 \uc911 \uc801\uc808\ud55c \uc218\ubd84 \ubcf4\ucda9 \ud0c0\uc774\ubc0d\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uba3c\uc800, \uc6b4\ub3d9 \uc804 \uc218\ubd84 \ubcf4\ucda9\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1777"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1778"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}