{"id":1790,"date":"2024-09-10T10:24:51","date_gmt":"2024-09-10T01:24:51","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=1790"},"modified":"2024-09-19T13:11:40","modified_gmt":"2024-09-19T04:11:40","slug":"%ec%b1%84%ec%8b%9d%ec%a3%bc%ec%9d%98-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ea%b1%b4%ea%b0%95-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=1790","title":{"rendered":"\ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uac74\uac15 \ud6a8\uacfc"},"content":{"rendered":"

\ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uc2dd\uc0ac \uacc4\ud68d\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\ub294 \uc2dd\uc774 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc721\ub958\uc640 \ub3d9\ubb3c\uc131 \uc81c\ud488\uc744 \ubc30\uc81c\ud558\uac70\ub098 \ucd5c\uc18c\ud654\ud558\uba70, \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc528\uc557 \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uac74\uac15 \ud6a8\uacfc\ub294 \uc5ec\ub7ec \uce21\uba74\uc5d0\uc11c \uae0d\uc815\uc801\uc774\uba70, \uc774\ub97c \uae4a\uc774 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120<\/strong><\/p>\n

\ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud3ec\ud654 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub0ae\uc73c\uba70, \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc758 \uc218\uce58\ub97c \uc904\uc774\uba70, \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788, \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud3ec\ud568\ub41c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud544\uc218 \uc601\uc591\uc18c\ub294 \uc2ec\ud608\uad00\uacc4\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uccb4\uc911 \uad00\ub9ac\uc640 \uccb4\uc911 \uac10\uc18c<\/strong><\/p>\n

\ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uccb4\uc911 \uad00\ub9ac\uc640 \uccb4\uc911 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 \ub300\uccb4\ub85c \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc758 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uccb4\uc911 \uc870\uc808\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2e0\uccb4\uc758 \ub300\uc0ac\uc728\uc744 \ub192\uc5ec \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uad00\ub9ac<\/strong><\/p>\n

\ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0, \uc774\ubbf8 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc18c\ud654 \uac74\uac15 \uc99d\uc9c4<\/strong><\/p>\n

\ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc18c\ud654 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uc7a5\uc758 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0, \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uba70, \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc740 \uc804\ubc18\uc801\uc778 \uc18c\ud654 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc554 \uc608\ubc29<\/strong><\/p>\n

\ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc77c\ubd80 \uc554\uc758 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\ubb3c \ud654\ud559\ubb3c\uc9c8 \ub4f1\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc554\uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud3ec\ud568\ub41c \ud3f4\ub9ac\ud398\ub180, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ub4f1\uc740 \ud56d\uc554 \ud6a8\uacfc\ub97c \uc9c0\ub2cc \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc774\ub7ec\ud55c \uc720\uc775\ud55c \uc2dd\ubb3c\uc131 \uc131\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uc815\uc2e0 \uac74\uac15 \ud5a5\uc0c1<\/strong><\/p>\n

\ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc758 \uc12d\ucde8\ub294 \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548 \uc99d\uc0c1\uc758 \uac10\uc18c\uc640 \uc5f0\uad00\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc774 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \ub1cc\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c, \ucc44\uc2dd \uc2dd\ub2e8\uc740 \uc885\uc885 \uc815\uc11c\uc801\uc778 \uc548\uc815\uac10\uacfc \uc2e0\uccb4\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud658\uacbd\uc801 \ubc0f \uc724\ub9ac\uc801 \uc774\uc810<\/strong><\/p>\n

\ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uac74\uac15 \ud6a8\uacfc \uc678\uc5d0\ub3c4 \ud658\uacbd\uc801 \ubc0f \uc724\ub9ac\uc801 \uce21\uba74\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc758 \uc0dd\uc0b0\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc721\ub958 \uc0dd\uc0b0\ubcf4\ub2e4 \ud658\uacbd\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uc628\uc2e4\uac00\uc2a4 \ubc30\ucd9c, \ubb3c \uc0ac\uc6a9, \ud1a0\uc9c0 \uc774\uc6a9 \ub4f1\uc5d0\uc11c \ub354 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub3d9\ubb3c\uc758 \uad8c\ub9ac\ub97c \uc874\uc911\ud558\ub294 \uc724\ub9ac\uc801\uc778 \uc120\ud0dd\uc73c\ub85c \uac04\uc8fc\ub418\uba70, \ub3d9\ubb3c \ubcf5\uc9c0\uc640 \uad00\ub828\ub41c \ubb38\uc81c\ub97c \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \uccb4\uc911 \uad00\ub9ac, \ub2f9\ub1e8\ubcd1 \uc608\ubc29, \uc18c\ud654 \uac74\uac15 \uc99d\uc9c4, \uc554 \uc608\ubc29, \uc815\uc2e0 \uac74\uac15 \ud5a5\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uc81c\uacf5\ud558\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud658\uacbd\uc801 \ubc0f \uc724\ub9ac\uc801\uc778 \uce21\uba74\uc5d0\uc11c\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ucd94\uad6c\ud558\ub294 \ub370 \uc720\uc775\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uc2dd\uc0ac \uacc4\ud68d\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\ub294 \uc2dd\uc774 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc721\ub958\uc640 \ub3d9\ubb3c\uc131 \uc81c\ud488\uc744 \ubc30\uc81c\ud558\uac70\ub098 \ucd5c\uc18c\ud654\ud558\uba70, \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc528\uc557 \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uac74\uac15 \ud6a8\uacfc\ub294 \uc5ec\ub7ec \uce21\uba74\uc5d0\uc11c \uae0d\uc815\uc801\uc774\uba70, \uc774\ub97c \uae4a\uc774 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120 \ucc44\uc2dd\uc8fc\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 \uc77c\ubc18\uc801\uc73c\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":1791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1790"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions"}],"predecessor-version":[{"id":1798,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions\/1798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1791"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}