– \ub9d0\ubc8c \uc9d1 \uc81c\uac70\ub85c \uafc0\ubc8c\ub3c4 \uc0b4\ub9ac\uace0, \uc548\uc804\uc0ac\uace0\ub3c4 \uc608\ubc29\ud558\uace0 –<\/p>\n
\ucda9\ubd81\ub18d\uc5c5\uae30\uc220\uc6d0(\uc6d0\uc7a5 \uc870\uc740\ud76c)\uc740 9\uc6d4 10\uc77c \ub18d\uc5c5\uae30\uc220\uc6d0 \ubbf8\ub798\ub18d\uc5c5\uad50\uc721\uc13c\ud130\uc5d0\uc11c \ub18d\uc5c5\uc778\uacfc \uad00\uacc4\uc790 80\uc5ec\uba85\uc774 \ucc38\uc5ec\ud55c \uac00\uc6b4\ub370 \ub4dc\ub860\uc744 \ud65c\uc6a9\ud55c \ub9d0\ubc8c \ud1f4\uce58 \uae30\uc220 \uc2dc\uc5f0\ud68c\ub97c \uac1c\ucd5c\ud588\ub2e4.<\/p>\n
\ucd5c\uadfc \uc678\ub798 \ud574\ucda9\uc778 \ub4f1\uac80\uc740\ub9d0\ubc8c \ub4f1 \ub9d0\ubc8c \uac1c\uccb4\uc218\uac00 \uc99d\uac00\ud574 \uafc0\ubc8c \ub18d\uac00 \ud53c\ud574\uac00 \ub298\uace0 \uc788\uace0, \uc18c\ubc29\uccad\uc5d0 \ub530\ub974\uba74 \uc62c\ud574 1~7\uc6d4 \ubc1c\uc0dd\ud55c \ubc8c \uc3d8\uc784 \uc0ac\uace0\ub294 2,815\uac74\uc73c\ub85c \uc804\ub144 \ub300\ube44 40% \uc99d\uac00\ud558\ub294 \ub4f1 \ub3c4\uc2dc \uadfc\uad50\uc5d0\uc11c\ub3c4 \ub9d0\ubc8c\ub85c \uc778\ud55c \ud53c\ud574\ub3c4 \ub298\uace0 \uc788\ub2e4.<\/p>\n
\uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0\uacfc \ud55c\uad6d\ub18d\uc218\uc0b0\ub300\ud559\uad50\uc5d0\uc11c \ub4dc\ub860 \ud1f4\uce58\uae30\ub97c \uac1c\ubc1c\ud588\ub2e4.<\/p>\n
\ub4dc\ub860\uc774 \ub9d0\ubc8c \uc9d1 \uc717\ubd80\ubd84\uc744 \ud0c4\ud658\uc73c\ub85c \ud0c0\uaca9\ud574 \uad6c\uba4d\uc774 \ub09c \ubd80\ubd84\uc5d0 \uce5c\ud658\uacbd \uc57d\uc81c\ub97c \ubfcc\ub9b0\ub2e4. \uc5ec\uc655\ubc8c\uacfc \uc720\ucda9 \ub4f1 \ub9d0\ubc8c\uc744 99% \ubc29\uc81c\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uce5c\ud658\uacbd\uc801\uc73c\ub85c \ub9d0\ubc8c \uc9d1\uc744 \uc81c\uac70\ud558\uae30 \uc704\ud574 \uc625\uc218\uc218 \uc804\ubd84\uc73c\ub85c \ub9cc\ub4e0 \ud0c4\ud658\uc744 \uc0ac\uc6a9\ud558\uace0 \ubc29\uc81c\uc57d\uc81c\ub294 \uc81c\ucda9\uad6d\ucd94\ucd9c\ubb3c, \uafc0\ubc8c \ucd94\ucd9c\ubb3c, \uac1c\ubbf8\uc0b0 \ub4f1\uc744 \ud65c\uc6a9\ud574 \ub9cc\ub4e4\uc5c8\ub2e4.<\/p>\n
\ub9d0\ubc8c \uc9d1\uc740 10m \uc774\uc0c1 \ub192\uc740 \uacf3\uc5d0 \uc9d1\uc744 \uc9d3\ub294 \uc2b5\uc131\uc774 \uc788\uc5b4 \uc548\uc804\uc0ac\uace0 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0 \uc788\uc9c0\ub9cc \uc774\uc81c\ub294 \ub4dc\ub860\uc744 \ud65c\uc6a9\ud574 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uacfc \ub3d9\uc2dc\uc5d0 \ub178\ub3d9\ub825\ub3c4 \uc808\uac10\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n
\uc870\uc740\ud76c \uae30\uc220\uc6d0\uc7a5\uc740 \u201c\uc774\ubc88 \uc2dc\uc5f0\ud68c\ub97c \ud1b5\ud574 \ud604\uc7a5\uc5d0 \ub9ce\uc774 \uc54c\ub824\uc838 \ub9d0\ubc8c\ub85c \uc778\ud574 \ud070 \ud53c\ud574\ub97c \uc785\uace0 \uc788\ub294 \uafc0\ubc8c \ub18d\uac00\uc640 \uc18c\ubc29\uc11c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc73c\uba74 \ud55c\ub2e4\u201d\ub77c\uba70 \u201c\ub354\ubd88\uc5b4 \ucd94\uc11d\uc744 \uc55e\ub450\uace0 \uc131\ubb18 \uc2dc \ub9d0\ubc8c\uc5d0 \uc3d8\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc548\uc804\uc5d0 \uc8fc\uc758\ud558\uae38 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n
\ucd9c\ucc98 : \ucda9\uccad\ubd81\ub3c4 \uae30\uc220\ubcf4\uae09\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"
– \ub9d0\ubc8c \uc9d1 \uc81c\uac70\ub85c \uafc0\ubc8c\ub3c4 \uc0b4\ub9ac\uace0, \uc548\uc804\uc0ac\uace0\ub3c4 \uc608\ubc29\ud558\uace0 – \ucda9\ubd81\ub18d\uc5c5\uae30\uc220\uc6d0(\uc6d0\uc7a5 \uc870\uc740\ud76c)\uc740 9\uc6d4 10\uc77c \ub18d\uc5c5\uae30\uc220\uc6d0 \ubbf8\ub798\ub18d\uc5c5\uad50\uc721\uc13c\ud130\uc5d0\uc11c \ub18d\uc5c5\uc778\uacfc \uad00\uacc4\uc790 80\uc5ec\uba85\uc774 \ucc38\uc5ec\ud55c \uac00\uc6b4\ub370 \ub4dc\ub860\uc744 \ud65c\uc6a9\ud55c \ub9d0\ubc8c \ud1f4\uce58 \uae30\uc220 \uc2dc\uc5f0\ud68c\ub97c \uac1c\ucd5c\ud588\ub2e4. \ucd5c\uadfc \uc678\ub798 \ud574\ucda9\uc778 \ub4f1\uac80\uc740\ub9d0\ubc8c \ub4f1 \ub9d0\ubc8c \uac1c\uccb4\uc218\uac00 \uc99d\uac00\ud574 \uafc0\ubc8c \ub18d\uac00 \ud53c\ud574\uac00 \ub298\uace0 \uc788\uace0, \uc18c\ubc29\uccad\uc5d0 \ub530\ub974\uba74 \uc62c\ud574 1~7\uc6d4 \ubc1c\uc0dd\ud55c \ubc8c \uc3d8\uc784 \uc0ac\uace0\ub294 2,815\uac74\uc73c\ub85c \uc804\ub144 \ub300\ube44 40% \uc99d\uac00\ud558\ub294 \ub4f1 \ub3c4\uc2dc […]<\/p>\n","protected":false},"author":1,"featured_media":1793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,42],"tags":[],"class_list":["post-1792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-45","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1792"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1793"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}