{"id":1905,"date":"2024-12-18T10:16:25","date_gmt":"2024-12-18T01:16:25","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=1905"},"modified":"2024-12-18T11:22:05","modified_gmt":"2024-12-18T02:22:05","slug":"%ec%8b%a0%ec%b2%b4-%ed%9a%8c%eb%b3%b5%ea%b3%bc-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ec%a6%9d%ec%a7%84","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=1905","title":{"rendered":"\uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4"},"content":{"rendered":"<p>\uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc2a4\ud2b8\ub808\uc2a4, \uacfc\ub85c, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc73c\ub85c \uc778\ud574 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc744 \uc704\ud55c \ubc29\ubc95\ub4e4\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc218\uba74\uc740 \uc2e0\uccb4\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\uba74 \uc911\uc5d0 \uc6b0\ub9ac \ubab8\uc740 \uc138\ud3ec\ub97c \uc7ac\uc0dd\uc2dc\ud0a4\uace0, \uba74\uc5ed \uc138\ud3ec\ub97c \ud65c\uc131\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ud2b9\ud788, \uae4a\uc740 \uc218\uba74\uc740 \uc2e0\uccb4\uc758 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uba74\uc5ed \ubc18\uc751\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed\ub825\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0, \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc744 \uc704\ud55c \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub294 \uba74\uc5ed\ub825 \uc99d\uc9c4\uacfc \uc2e0\uccb4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0, \uc2e0\uccb4 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc D, \uc544\uc5f0, \uc140\ub808\ub284 \ub4f1\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ubcd1\uc6d0\uccb4\uc640 \uc2f8\uc6b0\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uc774\ub098 \ucc44\uc18c, \ube44\ud0c0\ubbfc D\uac00 \ud3ec\ud568\ub41c \uace0\uae30\ub098 \uc720\uc81c\ud488, \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958\ub098 \ud574\uc0b0\ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ud56d\uc5fc\uc99d \uc791\uc6a9\uc774 \uc788\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ud3ec\ud568\ud55c \uc2dd\ub2e8\ub3c4 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc0ac\ub294 \uc2e0\uccb4 \ud68c\ubcf5\uc744 \ub3d5\uace0, \uba74\uc5ed \uccb4\uacc4\ub97c \ucd5c\uc801\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc744 \uc704\ud55c \ud575\uc2ec\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uba74\uc5ed \uccb4\uacc4\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0, \uccb4\ub0b4 \uc0b0\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ud638\ub974\ubaac\uc778 \uc5d4\ub3cc\ud540\uc744 \ubd84\ube44\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uba74\uc5ed\ub825 \uc800\ud558\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uace0, \uba74\uc5ed\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub610\ud55c \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ud0a4\uace0, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9c0\uc18d\ub418\uba74 \ucf54\ub974\ud2f0\uc194\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ub418\uc5b4 \uba74\uc5ed \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761 \uc6b4\ub3d9 \ub4f1\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \uc2e0\uccb4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub370 \uc720\uc6a9\ud55c \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4. \ub610\ud55c, \uaddc\uce59\uc801\uc778 \ud734\uc2dd\uacfc \uc5ec\uac00 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uc2e0\uccb4 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\ubd84\uc740 \uccb4\ub0b4\uc758 \ubaa8\ub4e0 \uc0dd\ub9ac\uc801 \uacfc\uc815\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4dc\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubb3c\uc740 \uc138\ud3ec\uc640 \uc870\uc9c1\uc758 \uc7ac\uc0dd\uc744 \ub3d5\uace0, \uccb4\ub0b4 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0, \uba74\uc5ed \uc138\ud3ec\uac00 \ubcd1\uc6d0\uccb4\uc640 \uc2f8\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ud2b9\ud788 \uc6b4\ub3d9 \ud6c4\ub098 \ub354\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uccb4\ub0b4 \uc218\ubd84\uc744 \ube60\ub974\uac8c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc2e0\uccb4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub370 \uc720\ud6a8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc5f0\uacfc\uc758 \uc811\ucd09\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba74 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc790\uc5f0\uc5d0\uc11c\uc758 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \uae30\ubd84\uc744 \uc804\ud658\uc2dc\ud0a4\ub294 \ub370 \uc720\uc775\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc790\uc5f0\uc740 \uc2e0\uccb4\uc758 \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4dc\ub294 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc232 \uc18d\uc744 \uac77\uac70\ub098, \uacf5\uc6d0\uc5d0\uc11c \uc0b0\ucc45\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2e0\uccb4 \ud68c\ubcf5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc740 \ucda9\ubd84\ud55c \uc218\uba74, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc218\ubd84 \uc12d\ucde8, \uc790\uc5f0\uacfc\uc758 \uc811\ucd09 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \ubc29\ubc95\ub4e4\uc774 \uc11c\ub85c \ubcf4\uc644\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc2e0\uccb4\uc640 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \ucd5c\uc801\ud654\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc744 \uc2e4\ud604\ud558\uace0, \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uba70 \ub354 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc2a4\ud2b8\ub808\uc2a4, \uacfc\ub85c, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc73c\ub85c \uc778\ud574 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc744 \uc704\ud55c \ubc29\ubc95\ub4e4\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc218\uba74\uc740 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