{"id":1916,"date":"2025-01-02T09:42:51","date_gmt":"2025-01-02T00:42:51","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=1916"},"modified":"2025-01-03T10:31:36","modified_gmt":"2025-01-03T01:31:36","slug":"%ec%83%88%ed%95%b4-%ea%b2%b0%ec%8b%ac-%eb%a7%88%ec%9d%8c%ec%9d%98-%ed%8f%89%ed%99%94%eb%a5%bc-%ec%b0%be%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=1916","title":{"rendered":"\uc0c8\ud574 \uacb0\uc2ec, \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ubc29\ubc95"},"content":{"rendered":"

\uc0c8\ud574\ub97c \ub9de\uc774\ud558\uba74\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0, \ub2e4\uc9d0\uc744 \ud558\uba70 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ucd94\uad6c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uadf8\uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548, \ud63c\ub780 \uc18d\uc5d0\uc11c \uc790\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \ub0b4\uba74\uc758 \ud3c9\uc628\uc744 \uc720\uc9c0\ud558\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc0c8\ud574\ub97c \ub9de\uc544 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba85\uc0c1\uacfc \uae4a\uc740 \ud638\ud761\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4<\/strong>. \uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0, \uc9d1\uc911\ub825\uc744 \ub192\uc774\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uba87 \ubd84\uc529 \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\uace0, \ub9c8\uc74c\uc744 \ube44\uc6b0\uba70 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694. \uc774\ub54c \uc911\uc694\ud55c \uc810\uc740 \ub2e4\uc591\ud55c \uc0dd\uac01\ub4e4\uc774 \ub5a0\uc624\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc774\ub97c \uc5b5\uc9c0\ub85c \ucc28\ub2e8\ud558\ub824\uace0 \ud558\uc9c0 \ub9d0\uace0 \uadf8\ub0e5 \ud758\ub824\ubcf4\ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uae4a\uc740 \ud638\ud761\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0, \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uba87 \ubd84\uac04 \uae4a\uace0 \ub290\ub9ac\uac8c \ud638\ud761\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2ec\ub9ac\uc801\uc778 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \ud0a4\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4<\/strong>. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uc704\ud574\uc11c\ub294 \ub0b4\uba74\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\ub4e4\uc744 \uae0d\uc815\uc801\uc778 \ubc29\ud5a5\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd80\uc815\uc801\uc778 \uac10\uc815\uc774\ub098 \uc0dd\uac01\uc5d0 \uc9c0\ub098\uce58\uac8c \ubab0\uc785\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\uc774 \uc798 \ud480\ub9ac\uc9c0 \uc54a\uac70\ub098 \uc2e4\ud328\ud588\uc744 \ub54c “\ub098\ub294 \ud560 \uc218 \uc5c6\ub2e4”\ub294 \uc0dd\uac01\ubcf4\ub2e4\ub294 “\uc774 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ubc30\uc6b8 \uc218 \uc788\ub2e4”\ub294 \uc2dd\uc758 \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc790\uc2e0\uc774 \uac10\uc0ac\ud560 \uac83\ub4e4\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574 \ubcf4\uace0, \ub9e4\uc77c \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \ud45c\ud604\ud558\ub294 \uac83\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c0\uba74 \uc0b6\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \ub35c\uc5b4\ub0b4\uace0, \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc790\uc2e0\uacfc\uc758 \uad00\uacc4\ub97c \uac1c\uc120\ud558\ub294 \uac83\uc785\ub2c8\ub2e4<\/strong>. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc678\ubd80\uc758 \ubb38\uc81c\uc5d0 \ub300\ud574 \ubd88\uc548\ud574\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uacfc\uc758 \uad00\uacc4\uc785\ub2c8\ub2e4. \uc790\uc544\ub97c \uc778\uc815\ud558\uace0, \uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub294 \ub9c8\uc74c\uc744 \ud0a4\uc6b0\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc790\uc2e0\uc5d0\uac8c \ub108\uadf8\ub7fd\uac8c \ub300\ud558\uace0, \uc2e4\uc218\ub098 \ubd80\uc871\ud55c \uc810\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \uc5f0\uc2b5\uc744 \ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uce5c\uc808\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9d0\uc744 \uac74\ub124\ub294 \uac83\uc740 \uc790\uae30 \uc218\uc6a9\uacfc \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uc774\ub8e8\ub294 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc790\uc544 \uc874\uc911\uac10\uc744 \ub192\uc774\uace0, \uc790\uc2e0\uc774 \uc798\ud558\uace0 \uc788\ub294 \uc810\uc5d0 \ub300\ud574 \uc2a4\uc2a4\ub85c \uce6d\ucc2c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc790\uc5f0\uacfc\uc758 \uc811\ucd09\uc744 \ub298\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4<\/strong>. \uc790\uc5f0\uc740 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc790\uc5f0\uacfc \uc811\ucd09\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc740 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \uc8fc\uace0, \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9e4\uc77c \uc7a0\uc2dc\ub77c\ub3c4 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc0b0\ucc45\uc744 \ud558\uac70\ub098, \uacf5\uc6d0\uc5d0 \uac00\uc11c \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \uc5ec\uc720\ub97c \ucc3e\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc790\uc5f0\uc740 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \ud558\uace0, \ud3c9\uc628\ud568\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc790\uc5f0\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uac10\uc0c1\ud558\uba70 \uc790\uc2e0\uc744 \ub3cc\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4<\/strong>. \uac74\uac15\ud55c \ubab8\uc740 \uac74\uac15\ud55c \ub9c8\uc74c\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \ubab8\uacfc \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \uc904\uc774\uace0, \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4dc\ub294 \ud638\ub974\ubaac\uc778 \uc5d4\ub3cc\ud540\uc744 \ubd84\ube44\uc2dc\ucf1c \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uba74 \uc2e0\uccb4\uc801\uc73c\ub85c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc73c\ub85c\ub3c4 \ub354\uc6b1 \uc548\uc815\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0c8\ud574\ub97c \ub9de\uc774\ud558\uba70 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uacb0\uc2ec\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uacfc \uae4a\uc740 \ud638\ud761, \uae0d\uc815\uc801\uc778 \uc0ac\uace0, \uc790\uc2e0\uacfc\uc758 \uad00\uacc4 \uac1c\uc120, \uc790\uc5f0\uacfc\uc758 \uc811\ucd09, \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc810\ucc28 \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \uc774\ub8e8\uace0, \uc77c\uc0c1\uc5d0\uc11c \ub290\ub07c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uc5ec\uc815\uc740 \uc790\uc2e0\uacfc\uc758 \ub04a\uc784\uc5c6\ub294 \ub300\ud654\uc640 \ub178\ub825\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uba70, \uadf8 \uacfc\uc815\uc744 \ud1b5\ud574 \uc0b6\uc758 \uc9c8\uc774 \ub354\uc6b1 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0c8\ud574\ub97c \ub9de\uc774\ud558\uba74\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0, \ub2e4\uc9d0\uc744 \ud558\uba70 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ucd94\uad6c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uadf8\uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548, \ud63c\ub780 \uc18d\uc5d0\uc11c \uc790\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \ub0b4\uba74\uc758 \ud3c9\uc628\uc744 \uc720\uc9c0\ud558\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc0c8\ud574\ub97c \ub9de\uc544 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uacfc […]<\/p>\n","protected":false},"author":1,"featured_media":1917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1916"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1917"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}