\uc218\uba74\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubc14\uc05c \uc77c\uc0c1\uacfc \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4\uc11c, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uae4a\uace0 \ucda9\ubd84\ud55c \uc7a0\uc744 \uc790\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uba3c\uc800 \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uccb4\uacc4\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \uc6b0\ub9ac \ubab8\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \uc81c\ub300\ub85c \uc218\ud589\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uc5b4, \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \uac10\uae30\ub098 \ub3c5\uac10\uacfc \uac19\uc740 \uc77c\ubc18\uc801\uc778 \uc9c8\ubcd1\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub9cc\uc131 \uc5fc\uc99d\uc774\ub098 \ub354 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc758 \uc704\ud5d8\ub3c4 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc911\uc5d0\ub294 \uc2e0\uccb4\uac00 \uc2a4\uc2a4\ub85c \ud68c\ubcf5\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ubbc0\ub85c, \uae4a\uc740 \uc7a0\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc774\ub7ec\ud55c \ud68c\ubcf5 \uacfc\uc815\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/p>\n
\uc2ec\uc7a5 \uac74\uac15\ub3c4 \uc218\uba74 \ubd80\uc871\uc758 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uace0 \uc2ec\ubc15\uc218\uac00 \ubd88\uc548\uc815\ud574\uc9c0\uba70, \uc2ec\uc7a5\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2ec\uc7a5 \uc9c8\ud658\uc774\ub098 \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uace0\ud608\uc555\uacfc \uad00\ub828\uc774 \uc788\uc73c\uba70, \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ucf1c \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n
\ub1cc \uae30\ub2a5\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \uc218\uba74\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc9d1\uc911\ub825, \uae30\uc5b5\ub825, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \uc774\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uc0dd\uc0b0\uc131 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ucc3d\uc758\uc801 \uc0ac\uace0\ub098 \ubcf5\uc7a1\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud574\uc57c \ud558\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \ub354 \ud070 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc911\uc5d0 \ub1cc\ub294 \uc815\ubcf4\ub4e4\uc744 \uc815\ub9ac\ud558\uace0 \uc911\uc694\ud55c \uae30\uc5b5\uc744 \uc800\uc7a5\ud558\ub294 \uacfc\uc815\uc744 \uac70\uce58\uae30 \ub54c\ubb38\uc5d0, \ucda9\ubd84\ud55c \uc7a0\uc744 \uc790\uc9c0 \uc54a\uc73c\uba74 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \ud559\uc2b5\ud558\uac70\ub098 \uae30\uc5b5\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n
\uc815\uc2e0 \uac74\uac15 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc218\uba74 \ubd80\uc871\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\ub4e4\uc740 \ubd88\uc548\uac10\uacfc \uc6b0\uc6b8\uc99d\uc744 \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc218\uba74\uc740 \uc6b0\ub9ac\uc758 \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\ub294\ub370, \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ub2e4\ub8e8\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9e7\uc740 \uc218\uba74 \uc2dc\uac04\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc758 \ubd84\ube44\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc774\ub294 \uc804\ubc18\uc801\uc778 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uccb4\uc911 \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \uc218\uba74\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc758 \uade0\ud615\uc744 \uae68\ub728\ub824 \uacfc\uc2dd\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8 \uc74c\uc2dd\uc744 \ucc3e\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc9c0\uba70, \uc774\ub294 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc9c0\uace0, \ubab8\uc774 \uc5d0\ub108\uc9c0\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uc5b4 \uccb4\uc911 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c \uc218\uba74\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \ud53c\ubd80\ub294 \uc2a4\uc2a4\ub85c \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc783\uac8c \ub418\uc5b4, \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \ubc1c\uc0dd\ud558\uac70\ub098 \uc8fc\ub984\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ud53c\ubd80 \uc138\ud3ec\uac00 \uc7ac\uc0dd\ub418\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc774 \ud68c\ubcf5\ub418\ub294\ub370, \uc218\uba74\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\uba74 \uc774\ub7ec\ud55c \ud68c\ubcf5 \uacfc\uc815\uc774 \uc9c0\uc5f0\ub418\uc5b4 \ud53c\ubd80 \ub178\ud654\uac00 \uac00\uc18d\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uae30\uc5b5\ub825, \uac10\uc815 \uc870\uc808, \uc2e0\uccb4\uc801 \ud68c\ubcf5\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uc218\uba74\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uae4a\uc740 \uc7a0\uc774 \ud2b9\ud788 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uae4a\uc740 \uc7a0, \uc989 \uae4a\uc740 \ube44\ub818 \uc218\uba74 \ub2e8\uacc4\ub294 \uc2e0\uccb4\uc640 \ub1cc\uac00 \uac00\uc7a5 \ud6a8\uc728\uc801\uc73c\ub85c \ud68c\ubcf5\ud558\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\uc5d0\uc11c \uc2e0\uccb4\ub294 \uadfc\uc721\uc744 \ubcf5\uad6c\ud558\uace0, \uba74\uc5ed \uae30\ub2a5\uc744 \uac15\ud654\ud558\uba70, \uc5d0\ub108\uc9c0\ub97c \uc7ac\ucda9\uc804\ud569\ub2c8\ub2e4. \ub610\ud55c \ub1cc\ub294 \ud558\ub8e8 \ub3d9\uc548 \uc313\uc778 \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\uace0, \uc7a5\uae30 \uae30\uc5b5\uc73c\ub85c \uc800\uc7a5\ud558\ub294 \uc791\uc5c5\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc6b0\ub9ac\ub294 \ud53c\ub85c\ub97c \ub354 \ub9ce\uc774 \ub290\ub07c\uace0, \uae30\uc5b5\ub825 \uc800\ud558\ub098 \uac10\uc815\uc801 \ubd88\uc548\uc815\uc131\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uacb0\ub860\uc801\uc73c\ub85c, \uc218\uba74 \ubd80\uc871\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \uac83 \uc774\uc0c1\uc73c\ub85c \uc2e0\uccb4\uc640 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74, \ud2b9\ud788 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\uace0, \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\uba70, \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc774\uba70, \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uae4a\uace0 \ucda9\ubd84\ud55c \uc7a0\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc218\uba74\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubc14\uc05c \uc77c\uc0c1\uacfc \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4\uc11c, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uae4a\uace0 \ucda9\ubd84\ud55c \uc7a0\uc744 \uc790\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uccb4\uacc4\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":2021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-2020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2020"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2021"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}