{"id":2050,"date":"2025-05-07T10:01:25","date_gmt":"2025-05-07T01:01:25","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=2050"},"modified":"2025-05-09T00:03:06","modified_gmt":"2025-05-08T15:03:06","slug":"%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4-%ed%95%98%eb%a3%a8-1%ec%8b%9c%ea%b0%84-%ec%95%8c%eb%a6%bc-%eb%81%84%ea%b8%b0%ea%b0%80-%ec%a3%bc%eb%8a%94-%eb%b3%80%ed%99%94","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=2050","title":{"rendered":"\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4, \ud558\ub8e8 1\uc2dc\uac04 \u2018\uc54c\ub9bc \ub044\uae30\u2019\uac00 \uc8fc\ub294 \ubcc0\ud654"},"content":{"rendered":"<p class=\"\" data-start=\"53\" data-end=\"83\">\u201c\uc54c\ub9bc\uc774 \uc6b8\ub9ac\uc9c0 \uc54a\uc73c\uba74, \ub9c8\uc74c\uc774 \uc6b8\ub9b4 \uc218 \uc788\ub354\ub77c\uace0\uc694.\u201d<\/p>\n<p class=\"\" data-start=\"85\" data-end=\"251\">\ud558\ub8e8 \uc885\uc77c \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc\uc5d0 \ub178\ucd9c\ub41c \uc0b6\uc5d0\uc11c <strong data-start=\"108\" data-end=\"128\">\ub2e8 1\uc2dc\uac04, \uc54c\ub9bc\uc744 \ub044\ub294 \uc2dc\uac04<\/strong>\uc744 \ub9cc\ub4e4\uc5c8\uc744 \ubfd0\uc778\ub370, \uc9d1\uc911\ub825\uc740 \uc62c\ub77c\uac00\uace0 \uba58\ud0c8\uc740 \uc548\uc815\ub418\ub294 \ubcc0\ud654\ub97c \uccb4\uac10\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. MZ\uc138\ub300\ub294 \uc54c\ub9bc\uc744 \u2018\ud3b8\ub9ac\ud568\u2019\uc774 \uc544\ub2cc \u2018\uac10\uc815 \uc18c\ubaa8\uc758 \uc9c4\uc6d0\uc9c0\u2019\ub85c \uc778\uc2dd\ud558\uace0, \uc790\ubc1c\uc801\uc778 <strong data-start=\"225\" data-end=\"239\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \ub8e8\ud2f4<\/strong>\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc911\uc774\ub2e4.<\/p>\n<hr class=\"\" data-start=\"253\" data-end=\"256\" \/>\n<h3 class=\"\" data-start=\"258\" data-end=\"276\">\ud83d\udd14 \uc54c\ub9bc \ud53c\ub85c\ub294 \uc2e4\uc7ac\ud55c\ub2e4<\/h3>\n<ul data-start=\"278\" data-end=\"415\">\n<li class=\"\" data-start=\"278\" data-end=\"309\">\n<p class=\"\" data-start=\"280\" data-end=\"309\">SNS \uc88b\uc544\uc694, \uba54\uc2dc\uc9c0, \ub274\uc2a4 \uc18d\ubcf4, \ucfe0\ud3f0 \uc54c\ub9bc\u2026<\/p>\n<\/li>\n<li class=\"\" data-start=\"310\" data-end=\"338\">\n<p class=\"\" data-start=\"312\" data-end=\"338\">\ud558\ub8e8 \ud3c9\uade0 \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc 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\uc0c1\ud0dc<\/strong>\ub97c \uc758\ubbf8\ud55c\ub2e4.<\/p>\n<hr class=\"\" data-start=\"506\" data-end=\"509\" \/>\n<h3 class=\"\" data-start=\"511\" data-end=\"531\">\ud83d\udcf4 \uc54c\ub9bc OFF \ub8e8\ud2f4 \uc2e4\ucc9c\uae30<\/h3>\n<p class=\"\" data-start=\"533\" data-end=\"593\">\uc11c\uc6b8\uc758 29\uc138 \ucf58\ud150\uce20 \uae30\ud68d\uc790 \uae40\uc9c0\uc740 \uc528\ub294 \ub9e4\uc77c \uc624\ud6c4 8\uc2dc\ubd80\ud130 1\uc2dc\uac04, \ubaa8\ub4e0 \uc54c\ub9bc\uc744 \ub044\ub294 \ub8e8\ud2f4\uc744 \uc2e4\ucc9c \uc911\uc774\ub2e4.<\/p>\n<p class=\"\" data-start=\"595\" data-end=\"660\">\u201c\uadf8 \uc2dc\uac04\uc5d0\ub294 \uba54\uc2dc\uc9c0 \ub2f5\uc7a5\ub3c4, \ub274\uc2a4 \ud655\uc778\ub3c4 \uc548 \ud574\uc694. \ucc98\uc74c\uc5d4 \ubd88\uc548\ud588\ub294\ub370, \uba70\uce60 \uc9c0\ub098\ub2c8 \uc815\uc2e0\uc774 \ub9d1\uc544\uc9c0\ub294 \uac78 \ub290\uaf08\uc5b4\uc694.\u201d<\/p>\n<p class=\"\" data-start=\"662\" data-end=\"671\"><strong data-start=\"662\" data-end=\"671\">\uc2e4\ucc9c \ud301:<\/strong><\/p>\n<ul data-start=\"672\" data-end=\"786\">\n<li class=\"\" data-start=\"672\" data-end=\"696\">\n<p class=\"\" data-start=\"674\" data-end=\"696\">\uc9d1\uc911 \uc2dc\uac04\uc5d4 \u2018\ubc29\ud574 \uae08\uc9c0 \ubaa8\ub4dc\u2019 \uc124\uc815<\/p>\n<\/li>\n<li class=\"\" data-start=\"697\" data-end=\"725\">\n<p class=\"\" data-start=\"699\" data-end=\"725\">\uc778\uc2a4\ud0c0\uadf8\ub7a8, \uce74\ud1a1, \uc720\ud29c\ube0c \uc54c\ub9bc \uac1c\ubcc4 OFF<\/p>\n<\/li>\n<li class=\"\" data-start=\"726\" data-end=\"766\">\n<p class=\"\" data-start=\"728\" data-end=\"766\">\uc77c\uc815 \uc2dc\uac04 \uc790\ub3d9 \uc7a0\uae08 \uc571 \ud65c\uc6a9(\uc608: Forest, One Sec)<\/p>\n<\/li>\n<li class=\"\" data-start=\"767\" data-end=\"786\">\n<p class=\"\" data-start=\"769\" data-end=\"786\">\uc911\uc694\ud55c \uc5f0\ub77d\uc740 \uc804\ud654\ub9cc \ud5c8\uc6a9 \uc124\uc815<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"788\" data-end=\"791\" 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\uc18c\ub9ac\uac00 \ub4e4\ub9b0\ub2e4.<br data-start=\"1232\" data-end=\"1235\" \/>\ub514\uc9c0\ud138\uacfc \uc801\ub2f9\ud55c \uac70\ub9ac\ub97c \ub450\ub294 \ud558\ub8e8 1\uc2dc\uac04,<br data-start=\"1258\" data-end=\"1261\" \/>\uadf8\uac8c \uba58\ud0c8 \ud68c\ubcf5\uc758 \uc2dc\uc791\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uc54c\ub9bc\uc774 \uc6b8\ub9ac\uc9c0 \uc54a\uc73c\uba74, \ub9c8\uc74c\uc774 \uc6b8\ub9b4 \uc218 \uc788\ub354\ub77c\uace0\uc694.\u201d \ud558\ub8e8 \uc885\uc77c \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc\uc5d0 \ub178\ucd9c\ub41c \uc0b6\uc5d0\uc11c \ub2e8 1\uc2dc\uac04, \uc54c\ub9bc\uc744 \ub044\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5c8\uc744 \ubfd0\uc778\ub370, \uc9d1\uc911\ub825\uc740 \uc62c\ub77c\uac00\uace0 \uba58\ud0c8\uc740 \uc548\uc815\ub418\ub294 \ubcc0\ud654\ub97c \uccb4\uac10\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. MZ\uc138\ub300\ub294 \uc54c\ub9bc\uc744 \u2018\ud3b8\ub9ac\ud568\u2019\uc774 \uc544\ub2cc \u2018\uac10\uc815 \uc18c\ubaa8\uc758 \uc9c4\uc6d0\uc9c0\u2019\ub85c \uc778\uc2dd\ud558\uace0, \uc790\ubc1c\uc801\uc778 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc911\uc774\ub2e4. \ud83d\udd14 \uc54c\ub9bc \ud53c\ub85c\ub294 \uc2e4\uc7ac\ud55c\ub2e4 SNS \uc88b\uc544\uc694, \uba54\uc2dc\uc9c0, \ub274\uc2a4 \uc18d\ubcf4, \ucfe0\ud3f0 \uc54c\ub9bc\u2026 \ud558\ub8e8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,46,16,40],"tags":[],"class_list":["post-2050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-46","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2050"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2051"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}