{"id":2062,"date":"2025-05-19T10:44:02","date_gmt":"2025-05-19T01:44:02","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=2062"},"modified":"2025-05-27T14:28:00","modified_gmt":"2025-05-27T05:28:00","slug":"%ed%94%bc%eb%b6%80%ea%b3%bc-%eb%8b%a4%eb%85%80%eb%8f%84-%eb%b0%98%eb%b3%b5%eb%90%98%eb%8a%94-%ed%8a%b8%eb%9f%ac%eb%b8%94-%ea%b2%b0%ea%b5%ad-%eb%ac%b8%ec%a0%9c%eb%8a%94-%ed%81%b4","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=2062","title":{"rendered":"“\ud53c\ubd80\uacfc \ub2e4\ub140\ub3c4 \ubc18\ubcf5\ub418\ub294 \ud2b8\ub7ec\ube14\u2026” \uacb0\uad6d \ubb38\uc81c\ub294 ‘\ud074\ub80c\uc9d5 \uc2b5\uad00’\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"

\ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \ub298\uc5b4\uac00 \ud654\uc7a5\ud488\ub3c4 \ubc14\uafd4\ubcf4\uace0, \ud53c\ubd80\uacfc\ub3c4 \ub2e4\ub140\uc624\uace0,
\uc2ec\uc9c0\uc5b4 \uc57d\uae4c\uc9c0 \uba39\uc5b4\ubd24\uc9c0\ub9cc \uc7a0\uc7a0\ud574\uc9c0\uc9c0 \uc54a\ub294\ub2e4.
\ud639\uc2dc \ud074\ub80c\uc9d5\uc744 \ub108\ubb34 \uc5f4\uc2ec\ud788<\/strong> \ud558\uace0 \uc788\ub294 \uac74 \uc544\ub2d0\uae4c?<\/p>\n

\n

\ud53c\uc9c0\ub294 \uc545\ub2f9\uc774 \uc544\ub2c8\ub2e4\u2026\uacfc\uc789 \uc138\uc548\uc774 \ud53c\ubd80 \uc7a5\ubcbd\uc744 \ubb34\ub108\ub728\ub9b0\ub2e4<\/h4>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud53c\uc9c0\ub97c \uc81c\uac70\ud558\ub824\uace0 \uac15\ub825\ud55c \uc138\uc815\ub825\uc758 \ud3fc\ud074\ub80c\uc800\ub098 \uc2a4\ud06c\ub7fd \uc81c\ud488\uc744 \uc0ac\uc6a9\ud55c\ub2e4.
\ud558\uc9c0\ub9cc \uadf8\ub7f4\uc218\ub85d \ud53c\ubd80\ub294 \uc2a4\uc2a4\ub85c\ub97c \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ud53c\uc9c0\ub97c \ub354 \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4.<\/strong>
\ub610\ud55c \uc544\uce68\uc800\ub141 \uc774\uc911 \uc138\uc548\uc774\ub098, \uace0\uc628\uc758 \ubb3c\uc138\uc548\uc740 \ud53c\ubd80 \uc7a5\ubcbd \uc190\uc0c1 \u2192 \ub9cc\uc131 \ubbfc\uac10\uc131 \ud53c\ubd80<\/strong>\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n

\n

\ud53c\ubd80\ub97c \uc0b4\ub9ac\ub294 \u2018\ub35c\uc5b4\ub0b4\ub294\u2019 \uc138\uc548 \ub8e8\ud2f4<\/h4>\n
    \n
  1. \n

    \uc544\uce68\uc5d4 \ubbf8\uc628\uc218 + \uac00\ubcbc\uc6b4 \ud1a0\ub108 \uc138\uc548\ub9cc\uc73c\ub85c \ucda9\ubd84<\/p>\n<\/li>\n

  2. \n

    \uba54\uc774\ud06c\uc5c5\uc740 \ud074\ub80c\uc9d5 \uc624\uc77c \u2192 \ubd80\ub4dc\ub7ec\uc6b4 \uc824 \ud074\ub80c\uc800 \uc870\ud569<\/p>\n<\/li>\n

  3. \n

    \uc138\uc548 \uc2dc\uac04\uc740 1\ubd84 \uc774\ub0b4, \uc218\uac74\uc73c\ub85c \ubb38\uc9c0\ub974\uc9c0 \ub9d0\uace0 \ud1a1\ud1a1<\/p>\n<\/li>\n

  4. \n

    \uc138\uc548 \ud6c4 3\ubd84 \uc548\uc5d0 \ubcf4\uc2b5 \uc2dc\uc791<\/p>\n<\/li>\n<\/ol>\n

    \uc88b\uc740 \ud654\uc7a5\ud488\uc744 \uc4f0\ub294 \uac83\ubcf4\ub2e4,
    \ub0b4 \ud53c\ubd80\ub97c \uc5b4\ub5bb\uac8c \ub2e6\uc544\ub0c8\ub294\uc9c0\uac00 \ud53c\ubd80\uacb0\uc744 \uc88c\uc6b0\ud55c\ub2e4.<\/strong>
    \u2018\ub9ce\uc774\u2019\ubcf4\ub2e4\ub294 \u2018\uc801\ub2f9\ud788\u2019, \uadf8\uac8c \uc694\uc998 \ud53c\ubd80\uc758 \ub2f5\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \ub298\uc5b4\uac00 \ud654\uc7a5\ud488\ub3c4 \ubc14\uafd4\ubcf4\uace0, \ud53c\ubd80\uacfc\ub3c4 \ub2e4\ub140\uc624\uace0,\uc2ec\uc9c0\uc5b4 \uc57d\uae4c\uc9c0 \uba39\uc5b4\ubd24\uc9c0\ub9cc \uc7a0\uc7a0\ud574\uc9c0\uc9c0 \uc54a\ub294\ub2e4.\ud639\uc2dc \ud074\ub80c\uc9d5\uc744 \ub108\ubb34 \uc5f4\uc2ec\ud788 \ud558\uace0 \uc788\ub294 \uac74 \uc544\ub2d0\uae4c? \ud53c\uc9c0\ub294 \uc545\ub2f9\uc774 \uc544\ub2c8\ub2e4\u2026\uacfc\uc789 \uc138\uc548\uc774 \ud53c\ubd80 \uc7a5\ubcbd\uc744 \ubb34\ub108\ub728\ub9b0\ub2e4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud53c\uc9c0\ub97c \uc81c\uac70\ud558\ub824\uace0 \uac15\ub825\ud55c \uc138\uc815\ub825\uc758 \ud3fc\ud074\ub80c\uc800\ub098 \uc2a4\ud06c\ub7fd \uc81c\ud488\uc744 \uc0ac\uc6a9\ud55c\ub2e4.\ud558\uc9c0\ub9cc \uadf8\ub7f4\uc218\ub85d \ud53c\ubd80\ub294 \uc2a4\uc2a4\ub85c\ub97c \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ud53c\uc9c0\ub97c \ub354 \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4.\ub610\ud55c \uc544\uce68\uc800\ub141 \uc774\uc911 \uc138\uc548\uc774\ub098, \uace0\uc628\uc758 \ubb3c\uc138\uc548\uc740 \ud53c\ubd80 \uc7a5\ubcbd \uc190\uc0c1 \u2192 \ub9cc\uc131 \ubbfc\uac10\uc131 \ud53c\ubd80\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":2063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,46,16,40],"tags":[],"class_list":["post-2062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-46","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2062"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2063"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}