{"id":2070,"date":"2025-05-28T10:56:58","date_gmt":"2025-05-28T01:56:58","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=2070"},"modified":"2025-05-29T23:58:46","modified_gmt":"2025-05-29T14:58:46","slug":"%eb%93%b1%ec%97%90-%eb%be%b0%eb%a3%a8%ec%a7%80%ea%b0%80-%eb%82%98%ec%9a%94-%eb%93%b1%eb%93%9c%eb%a6%84%ec%9d%80-%ed%94%bc%ec%a7%80%eb%b3%b4%eb%8b%a4-%eb%a7%88","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=2070","title":{"rendered":"\u201c\ub4f1\uc5d0 \ubfb0\ub8e8\uc9c0\uac00 \ub098\uc694\u201d\u2026 \ub4f1\ub4dc\ub984\uc740 \ud53c\uc9c0\ubcf4\ub2e4 \u2018\ub9c8\ucc30\uacfc \uc2b5\uae30\u2019 \ub54c\ubb38\uc785\ub2c8\ub2e4"},"content":{"rendered":"

\uae40\uc9c0\ud6c8(36) \uc528\ub294 \uc5ec\ub984\ucca0\ub9cc \ub418\uba74 \ub4f1\uc5d0 \ubfb0\ub8e8\uc9c0<\/strong>\uac00 \uc720\ub3c5 \ub9ce\uc774 \uc0dd\uae34\ub2e4. \ucc98\uc74c\uc5d4 \ub2e8\uc21c \ud2b8\ub7ec\ube14\uc774\ub77c \uc0dd\uac01\ud588\uc9c0\ub9cc, \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \ub0a0\uc774\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc545\ud654\ub418\ub294 \uac78 \ubcf4\uace0 \u2018\ubb34\uc5b8\uac00 \uc798\ubabb\ub41c \uc2b5\uad00\uc774 \uc788\uad6c\ub098\u2019 \uc2f6\uc5c8\ub2e4.<\/p>\n

\ub4f1\ub4dc\ub984\uc740 \uc5bc\uad74 \uc5ec\ub4dc\ub984\uacfc\ub294 \ub2e4\ub974\uac8c, \ud53c\uc9c0 \ubd84\ube44\ubcf4\ub2e4 \ub9c8\ucc30\u00b7\uc2b5\uae30\u00b7\uc637 \uc18c\uc7ac\u00b7\uc0e4\uc6cc \uc2b5\uad00<\/strong>\uacfc \uad00\ub828\uc774 \uae4a\ub2e4.
\ud2b9\ud788 \ub540\uc774 \ub098\uace0 \ub09c \ub4a4 \ubc14\ub85c \uc53b\uc9c0 \uc54a\uac70\ub098, \ub540\uc774 \ub9c8\ub978 \uc0c1\ud0dc\uc5d0\uc11c \uc637\uc744 \uc785\uace0 \uc624\ub798 \uc788\uc744 \uacbd\uc6b0, \ud53c\ubd80 \ud2b8\ub7ec\ube14\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\ub2e4.<\/p>\n

\uc608\ubc29\uc744 \uc704\ud55c \ub8e8\ud2f4\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4:<\/p>\n

    \n
  1. \n

    \uc6b4\ub3d9\u00b7\uc57c\uc678\ud65c\ub3d9 \ud6c4 1\uc2dc\uac04 \ub0b4 \uc0e4\uc6cc<\/strong><\/p>\n<\/li>\n

  2. \n

    \ud0c0\uc62c\u00b7\uc774\ubd88\u00b7\uc18d\uc637 \uc790\uc8fc \uad50\uccb4<\/strong> \u2013 \uc138\uade0 \uc99d\uc2dd \ubc29\uc9c0<\/p>\n<\/li>\n

  3. \n

    \ud569\uc131\uc12c\uc720\ubcf4\ub2e4 \uba74\uc18c\uc7ac \uc637 \uc120\ud0dd<\/strong><\/p>\n<\/li>\n

  4. \n

    \uc0f4\ud478\u00b7\ub9b0\uc2a4 \uc794\uc5ec\ubb3c\uc774 \ub4f1\uc774 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc53b\uae30<\/strong><\/p>\n<\/li>\n

  5. \n

    \ub4f1 \uc804\uc6a9 \uc57d\uc0b0\uc131 \ud074\ub80c\uc800 + \uc0b4\ub9ac\uc2e4\uc0b0 \uc131\ubd84 \ud65c\uc6a9<\/strong><\/p>\n<\/li>\n<\/ol>\n

    \ud2b9\ud788 \uc0f4\ud478 \ud6c4 \ub9b0\uc2a4\uac00 \ub4f1\uc73c\ub85c \ud758\ub7ec\ub0b4\ub9ac\uace0, \uc774\ub97c \ub2e6\uc9c0 \uc54a\uace0 \ub05d\ub0b4\ub294 \uc2b5\uad00<\/strong>\uc774 \uc6d0\uc778\uc778 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.
    \ub9e4\ub048\ud55c \ub4f1 \ud53c\ubd80\ub294 \u2018\ubcf4\uc774\uc9c0 \uc54a\ub294 \uacf3\ub3c4 \uc815\uc131\uaecf\u2019\uc774\ub77c\ub294 \ub9d0\uc758 \uc0c1\uc9d5\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uae40\uc9c0\ud6c8(36) \uc528\ub294 \uc5ec\ub984\ucca0\ub9cc \ub418\uba74 \ub4f1\uc5d0 \ubfb0\ub8e8\uc9c0\uac00 \uc720\ub3c5 \ub9ce\uc774 \uc0dd\uae34\ub2e4. \ucc98\uc74c\uc5d4 \ub2e8\uc21c \ud2b8\ub7ec\ube14\uc774\ub77c \uc0dd\uac01\ud588\uc9c0\ub9cc, \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \ub0a0\uc774\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc545\ud654\ub418\ub294 \uac78 \ubcf4\uace0 \u2018\ubb34\uc5b8\uac00 \uc798\ubabb\ub41c \uc2b5\uad00\uc774 \uc788\uad6c\ub098\u2019 \uc2f6\uc5c8\ub2e4. \ub4f1\ub4dc\ub984\uc740 \uc5bc\uad74 \uc5ec\ub4dc\ub984\uacfc\ub294 \ub2e4\ub974\uac8c, \ud53c\uc9c0 \ubd84\ube44\ubcf4\ub2e4 \ub9c8\ucc30\u00b7\uc2b5\uae30\u00b7\uc637 \uc18c\uc7ac\u00b7\uc0e4\uc6cc \uc2b5\uad00\uacfc \uad00\ub828\uc774 \uae4a\ub2e4.\ud2b9\ud788 \ub540\uc774 \ub098\uace0 \ub09c \ub4a4 \ubc14\ub85c \uc53b\uc9c0 \uc54a\uac70\ub098, \ub540\uc774 \ub9c8\ub978 \uc0c1\ud0dc\uc5d0\uc11c \uc637\uc744 \uc785\uace0 \uc624\ub798 \uc788\uc744 \uacbd\uc6b0, \ud53c\ubd80 \ud2b8\ub7ec\ube14\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":2071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,46,16,40],"tags":[],"class_list":["post-2070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-46","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2070"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2071"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}