\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uad00\uc2ec\uc744 \uac16\ub294 \uc8fc\uc81c \uc911 \ud558\ub098\ub85c, \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\uc740 \uc695\ub9dd\uacfc \uc678\ubaa8\uc801\uc778 \uc774\uc720\ub85c \ub9ce\uc774 \uc2dc\ub3c4\ud558\ub294 \uac83\uc774\ub2e4. \uadf8\ub7ec\ub098 \uac74\uac15\uc744 \uc9c0\ud0a4\uba70 \ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uadf8\ub807\uac8c \uac04\ub2e8\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4. \uacfc\ub3c4\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc778\ud574 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\uc5d0 \ucd5c\uadfc\uc5d0\ub294 \uac74\uac15\uc744 \uc911\uc2dc\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/p>\n
1. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0\ud558\uae30<\/p>\n
\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uae09\uaca9\ud55c \uc2dd\uc774 \uc870\uc808\uc744 \ud558\uba74 \uc624\ud788\ub824 \uc601\uc591\uc18c\uc758 \uacfc\ubd80\ud558\ub098 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uac74\uac15\uc5d0 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \ub4f1\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc88b\ub2e4. \uacfc\ub3c4\ud55c \uae30\ub984\uae30\ub098 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc740 \uc0bc\uac00\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uc9c0 \uc54a\uace0 \uc601\uc591\uc18c\uc758 \uc12d\ucde8\ub7c9\uacfc \ubd84\ubc30\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud55c\ub2e4.<\/p>\n
2. \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00 \uc720\uc9c0\ud558\uae30<\/p>\n
\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uaf2d \ud544\uc694\ud55c \uac83\uc774 \uc6b4\ub3d9\uc774\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uadfc\uc721\uc744 \ub298\ub9ac\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc870\ud654\ub86d\uac8c \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610\ud55c \ud558\ub8e8\uc5d0 \uc57d 30\ubd84 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc131\uacf5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/p>\n
\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc801\ub300\uc774\uc790 \uac74\uac15\uc758 \uc801\uc774\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ud638\ub974\ubaac \ubd84\ube44\uac00 \ubd88\uade0\ud615\ud574\uc9c0\uace0 \uc2e0\uccb4 \ub300\uc0ac\uac00 \ub290\ub824\uc9c0\ub294 \ub4f1 \uac74\uac15\uc5d0 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4. \uc815\uae30\uc801\uc778 \ud734\uc2dd\uacfc \uc218\uba74, \uc0b0\ucc45, \uba85\uc0c1 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n
4. \ubb3c \uc12d\ucde8\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30<\/p>\n
\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc774\ub2e4. \ubb3c\uc774 \ubd80\uc871\ud558\uba74 \ub300\uc0ac\uc18d\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\uace0 \uccb4\uc628 \uc870\uc808\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uccb4\uc9c0\ubc29\uc774 \ud0c0\uae30 \uc5b4\ub824\uc6cc\uc9c4\ub2e4. \ub610\ud55c \ubb3c\uc740 \ubc30\uc124\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud558\ub2e4. \ud558\ub8e8\uc5d0 \uad8c\uc7a5\ub418\ub294 \ubb3c \uc12d\ucde8\ub7c9\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
5. \uc9c0\ub098\uce5c \uaddc\uc81c \ud53c\ud558\uae30<\/p>\n
\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uc9c0\ub098\uce5c \uaddc\uc81c\ub294 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \uae09\uaca9\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uadf9\ub2e8\uc801\uc778 \uc2dd\ub2e8 \uc870\uc808\uc740 \uc601\uc591\uc18c \uacfc\ubd80\ud558\ub098 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uccb4\ub825 \uc800\ud558, \uc601\uc591\uacb0\ud54d, \uc2e0\uccb4 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc9c0\ub098\uce5c \uaddc\uc81c\ub97c \ud53c\ud558\uace0 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
6. \uc804\ubb38\uac00\uc758 \uc870\uc5b8 \uc218\uc6a9\ud558\uae30<\/p>\n
\uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uae30 \uc704\ud574\uc11c\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uc218\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc601\uc591\uc0ac\ub098 \ud2b8\ub808\uc774\ub108\uc758 \uc870\uc5b8\uc744 \ub4e3\uace0 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\ub2e4. \ubb34\uc791\uc815 \ub530\ub974\uae30\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\uacb0\ub860<\/p>\n
\uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc, \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc2e0\uc911\ud55c \uacc4\ud68d\uc744 \ud1b5\ud574 \uac00\ub2a5\ud558\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ucda9\ubd84\ud55c \uc218\uba74, \ubb3c \uc12d\ucde8\ub7c9 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\ub97c \uace0\ub824\ud558\uc5ec \uac74\uac15\ud558\uac8c \ub2e4\uc774\uc5b4\ud2b8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc9c0\ub098\uce5c \uaddc\uc81c\ub098 \uacfc\ub3c4\ud55c \ub178\ub825\ubcf4\ub2e4\ub294 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ub450\uace0, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc1b\uc544 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc704\ud574 \uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8\ud558\ub294 \ub178\ub825\uc744 \uac8c\uc744\ub9ac\ud558\uc9c0 \ub9d0\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uad00\uc2ec\uc744 \uac16\ub294 \uc8fc\uc81c \uc911 \ud558\ub098\ub85c, \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\uc740 \uc695\ub9dd\uacfc \uc678\ubaa8\uc801\uc778 \uc774\uc720\ub85c \ub9ce\uc774 \uc2dc\ub3c4\ud558\ub294 \uac83\uc774\ub2e4. \uadf8\ub7ec\ub098 \uac74\uac15\uc744 \uc9c0\ud0a4\uba70 \ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uadf8\ub807\uac8c \uac04\ub2e8\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4. \uacfc\ub3c4\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc778\ud574 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\uc5d0 \ucd5c\uadfc\uc5d0\ub294 \uac74\uac15\uc744 \uc911\uc2dc\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790. […]<\/p>\n","protected":false},"author":1,"featured_media":2122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,46,16],"tags":[],"class_list":["post-2121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-46","category-16"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2121"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions"}],"predecessor-version":[{"id":2123,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions\/2123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2122"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}