{"id":2200,"date":"2025-10-24T11:16:05","date_gmt":"2025-10-24T02:16:05","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=2200"},"modified":"2025-10-23T00:16:51","modified_gmt":"2025-10-22T15:16:51","slug":"%eb%a7%88%ec%9d%b4%ed%81%ac%eb%a1%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%ed%8b%b0-%ec%95%88-%eb%82%98%ea%b2%8c-%ec%82%b4-%eb%b9%bc","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=2200","title":{"rendered":"\u2018\ub9c8\uc774\ud06c\ub85c \ub2e4\uc774\uc5b4\ud2b8\u2019 \u2014 \uc77c\uc0c1\uc5d0\uc11c \ud2f0 \uc548 \ub098\uac8c \uc0b4 \ube7c\ub294 \ubc95"},"content":{"rendered":"<p data-start=\"240\" data-end=\"390\">\u201c\uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uadf8\ub9cc\ud558\uace0 \uc2f6\uc5b4\uc694.\u201d<br data-start=\"260\" data-end=\"263\" \/>37\uc138 \uc9c1\uc7a5\uc778 \ubc15\uc720\uc9c4 \uc528\ub294 \uc218\uc5c6\uc774 \uc694\uc694\ub97c \uacaa\uc5c8\ub2e4.<br data-start=\"290\" data-end=\"293\" \/>\uadf8\ub140\uac00 \ucd5c\uadfc \uc120\ud0dd\ud55c \uac74 \u2018\ub9c8\uc774\ud06c\ub85c \ub2e4\uc774\uc5b4\ud2b8(Micro Diet)\u2019.<br data-start=\"330\" data-end=\"333\" \/>\ud06c\uac8c \ubc14\uafb8\uc9c0 \uc54a\uace0,\u00a0<strong data-start=\"344\" data-end=\"385\">\ud558\ub8e8 \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub97c 100~200kcal\uc529 \uc904\uc774\ub294 \ubbf8\uc138 \uc870\uc815\ud615 \uc2dd\ub2e8<\/strong>\uc774\ub2e4.<\/p>\n<p data-start=\"392\" data-end=\"559\">\uc608\ub97c \ub4e4\uc5b4 \uc544\uce68 \uc544\uba54\ub9ac\uce74\ub178\uc5d0 \ub123\ub358 \uc2dc\ub7fd \ud55c \uc2a4\ud47c\uc744 \uc5c6\uc560\uac70\ub098, \uc810\uc2ec \ud6c4 \ub514\uc800\ud2b8\ub97c \uacfc\uc77c\ub85c \ubc14\uafb8\ub294 \uc2dd\uc774\ub2e4.<br data-start=\"448\" data-end=\"451\" \/>\ub180\ub78d\uac8c\ub3c4 \uc774\ub7f0 \ubbf8\uc138\ud55c \uc870\uc815\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc9c0\uc18d\uc801\uc778 \ud6a8\uacfc\ub97c \uc900\ub2e4.<br data-start=\"486\" data-end=\"489\" \/>\uc11c\uc6b8\ub300 \uc2dd\ud488\uc601\uc591\ud559\uacfc \uc5f0\uad6c\ud300\uc740 \u201c\ud558\ub8e8 150kcal \uac10\ub7c9 \uc2b5\uad00\uc744 1\ub144 \uc720\uc9c0\ud558\uba74 \ud3c9\uade0 4~6kg \uac10\ub7c9 \ud6a8\uacfc\uac00 \uc788\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p data-start=\"561\" data-end=\"657\">\ud83d\udcac \ubc15\uc720\uc9c4 \uc528\uc758 \ubcc0\ud654<br data-start=\"573\" data-end=\"576\" \/>\u201c\ucc98\uc74c\uc5d4 \ubcc4 \ud6a8\uacfc \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud588\uc5b4\uc694. \ud558\uc9c0\ub9cc 3\uac1c\uc6d4 \ud6c4 \ubc14\uc9c0 \ud5c8\ub9ac\uac00 \ud5d0\ub801\ud574\uc84c\uc8e0. \u2018\uc2dd\ub2e8\uc744 \uc904\uc600\ub2e4\u2019\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc5c6\uc73c\ub2c8 \ub354 \uafb8\uc900\ud788 \ud558\uac8c \ub3fc\uc694.\u201d<\/p>\n<h3 data-start=\"659\" data-end=\"673\">\ud83d\udca1 \uc2e4\ucc9c \ub8e8\ud2f4<\/h3>\n<ul data-start=\"674\" data-end=\"776\">\n<li data-start=\"674\" data-end=\"695\">\n<p data-start=\"676\" data-end=\"695\">\ucee4\ud53c: \uc2dc\ub7fd \ub300\uc2e0 \uc2dc\ub098\ubaac \ud30c\uc6b0\ub354<\/p>\n<\/li>\n<li data-start=\"696\" data-end=\"716\">\n<p data-start=\"698\" data-end=\"716\">\uac04\uc2dd: \uacfc\uc790 \u2192 \uacac\uacfc\ub958 20g<\/p>\n<\/li>\n<li data-start=\"717\" data-end=\"742\">\n<p data-start=\"719\" data-end=\"742\">\uc678\uc2dd: \ud280\uae40 \ub300\uc2e0 \uad6c\uc774, \uad6d\ubb3c\uc740 \uc808\ubc18\ub9cc<\/p>\n<\/li>\n<li data-start=\"743\" data-end=\"776\">\n<p data-start=\"745\" data-end=\"776\">\uc57c\uc2dd: \u2018\uc5c6\uc560\uae30\u2019\ubcf4\ub2e4 \u2018\uc55e\ub2f9\uae30\uae30\u2019 (\uc800\ub141 8\uc2dc \uc774\uc804)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"778\" data-end=\"882\">\uc601\uc591\uc0ac \uae40\ub2e4\uc5f0\uc740 \u201c\uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2e4\ud328 \ud655\ub960\uc774 \ub192\ub2e4. \ub9c8\uc774\ud06c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc77c\uc0c1\uc131\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uacfc\ud559\uc801 \uc811\uadfc\u201d\uc774\ub77c\uba70 \u201c\uccb4\uc911\ubcf4\ub2e4 \uc2dd\uc2b5\uad00\uc758 \ubc29\ud5a5\uc131\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p data-start=\"884\" data-end=\"954\">\ud83d\udcac \u201c\uc791\uc740 \uc870\uc815\uc774 \uc313\uc774\uba74 \uccb4\uc911\uacc4\ub3c4 \ubc18\uc751\ud55c\ub2e4.\u201d<br data-start=\"910\" data-end=\"913\" \/>\ud2f0 \uc548 \ub098\uac8c, \uadf8\ub7ec\ub098 \uafb8\uc900\ud788 \u2014 \uadf8\uac83\uc774 \uc694\uc998 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc9c4\uc9dc \ube44\ubc95\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uadf8\ub9cc\ud558\uace0 \uc2f6\uc5b4\uc694.\u201d37\uc138 \uc9c1\uc7a5\uc778 \ubc15\uc720\uc9c4 \uc528\ub294 \uc218\uc5c6\uc774 \uc694\uc694\ub97c \uacaa\uc5c8\ub2e4.\uadf8\ub140\uac00 \ucd5c\uadfc \uc120\ud0dd\ud55c \uac74 \u2018\ub9c8\uc774\ud06c\ub85c \ub2e4\uc774\uc5b4\ud2b8(Micro Diet)\u2019.\ud06c\uac8c \ubc14\uafb8\uc9c0 \uc54a\uace0,\u00a0\ud558\ub8e8 \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub97c 100~200kcal\uc529 \uc904\uc774\ub294 \ubbf8\uc138 \uc870\uc815\ud615 \uc2dd\ub2e8\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc544\uce68 \uc544\uba54\ub9ac\uce74\ub178\uc5d0 \ub123\ub358 \uc2dc\ub7fd \ud55c \uc2a4\ud47c\uc744 \uc5c6\uc560\uac70\ub098, \uc810\uc2ec \ud6c4 \ub514\uc800\ud2b8\ub97c \uacfc\uc77c\ub85c \ubc14\uafb8\ub294 \uc2dd\uc774\ub2e4.\ub180\ub78d\uac8c\ub3c4 \uc774\ub7f0 \ubbf8\uc138\ud55c \uc870\uc815\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc9c0\uc18d\uc801\uc778 \ud6a8\uacfc\ub97c \uc900\ub2e4.\uc11c\uc6b8\ub300 \uc2dd\ud488\uc601\uc591\ud559\uacfc \uc5f0\uad6c\ud300\uc740 \u201c\ud558\ub8e8 150kcal \uac10\ub7c9 \uc2b5\uad00\uc744 1\ub144 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2200"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2200\/revisions"}],"predecessor-version":[{"id":2204,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2200\/revisions\/2204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2201"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}