{"id":2209,"date":"2025-10-29T11:13:37","date_gmt":"2025-10-29T02:13:37","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=2209"},"modified":"2025-10-29T11:13:37","modified_gmt":"2025-10-29T02:13:37","slug":"mz%ec%84%b8%eb%8c%80%ea%b0%80-%ec%a3%bc%eb%aa%a9%ed%95%9c-%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%ec%8b%9d%ec%82%ac-%ec%9a%b0%eb%a6%ac%ec%a7%91-%eb%b0%a5%ec%83%81%ec%97%90%eb%8f%84","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=2209","title":{"rendered":"MZ\uc138\ub300\uac00 \uc8fc\ubaa9\ud55c \u2018\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\u2019, \uc6b0\ub9ac\uc9d1 \ubc25\uc0c1\uc5d0\ub3c4 \uc2e4\ucc9c\ud574\ubcfc\uae4c?"},"content":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\ub294 \u2018\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\u2019\uac00 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uc744 \uc5bb\uace0 \uc788\ub2e4. \uc774\ub294 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \ud604\uc7ac\uc758 \uacbd\ud5d8\uc5d0 \uc9d1\uc911\ud558\uba70, \uc2dd\uc0ac \uc790\uccb4\ub97c \uac70\ubd80\uac10 \uc5c6\uc774 \uc990\uae30\ub294 \ubc29\ubc95\uc73c\ub85c, \ubc14\uc05c \uc77c\uc0c1\uc5d0 \uc9c0\uce5c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \uac74\uac15 \ub8e8\ud2f4\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \uac74\uac15\ud55c \uba54\ub274\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \ud734\ub300\ud3f0\uc774\ub098 TV, \uc720\ud29c\ube0c \uc601\uc0c1 \ub300\uc2e0 \uc74c\uc2dd\uc744 \ubc14\ub77c\ubcf4\uace0, \ub9db\uacfc \ud5a5, \uc2dd\uac10\uc5d0 \uc9d1\uc911\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0\ub294 \ube75\uacfc \uc6b0\uc720, \uc800\ub141\uc5d0\ub294 \ubc25\uacfc \ubc18\ucc2c \ud55c\ub450 \uac00\uc9c0\ub97c \uc900\ube44\ud55c \ub4a4, \ud55c \ub07c \uc815\ub3c4\ub294 \uc2dd\uc0ac\uc5d0\ub9cc \uc9d1\uc911\ud574 \ubcf4\ub294 \uac83\uc774\ub2e4. \uc774\ub7f0 \uc2dc\uac04\uc5d0\ub294 \uac00\uc871\uacfc \ub300\ud654\ub97c \ub098\ub204\uac70\ub098, \uc870\uc6a9\ud788 \uc790\uc2e0\ub9cc\uc758 \uc2dd\uc0ac\uc5d0 \ubab0\uc785\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc2e4\ucc9c \ub8e8\ud2f4\uc740 \uac04\ub2e8\ud558\ub2e4. \uba3c\uc800 \uc2dd\ud0c1\uc5d0 \uc549\uc73c\uba74 \ud55c\uc228 \ub3cc\ub9ac\uace0 \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc0b4\ud540\ub2e4. \uccab \uc785\uc744 \uc785\uc5d0 \ub123\uace0 \ucc9c\ucc9c\ud788 \uc539\uc73c\uba74\uc11c \uc74c\uc2dd\uc774 \uc785\uc548\uc5d0\uc11c \ubcc0\ud558\ub294 \ub290\ub08c\uc744 \uc54c\uc544\ucc28\ub9b0\ub2e4. \ub9e4\ubc88 \uc74c\uc2dd\uc744 \ub118\uae38 \ub54c \u201c\ub0b4\uac00 \uc9c0\uae08 \ub9db\uc744 \ub290\ub07c\uace0 \uc788\ub098?\u201d \uc790\ubb38\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\uc0c9\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ubcf5\ud558\ub2e4 \ubcf4\uba74 \uacfc\uc2dd\ub3c4 \uc904\uace0, \ubc30\ubd80\ub984\uc744 \ub354 \ube68\ub9ac \uc778\uc2dd\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc744 \uacbd\ud5d8\ud558\uac8c \ub41c\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \ud2b9\ubcc4\ud55c \uc900\ube44\ubb3c\uc774 \ud544\uc694 \uc5c6\ub2e4. \uc9d1\ubc25, \ubc30\ub2ec\uc74c\uc2dd, \ub3c4\uc2dc\ub77d \ub4f1 \uc5b4\ub5a4 \uc2dd\uc0ac\ub3c4 \uc2e4\ucc9c\uc774 \uac00\ub2a5\ud558\ub2e4. \ub2e4\ub9cc, \ud558\ub8e8 \uc911 \ud55c \ub07c\ub77c\ub3c4 \u2018\uc54c\ub78c \uc5c6\uc774, \ud654\uba74 \uc5c6\uc774, \uc870\uc6a9\ud788\u2019 \uba39\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7f0 \uc2b5\uad00\uc774 \ubd88\ud544\uc694\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub098 \uac10\uc815\uc801 \ud3ed\uc2dd\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<p>\ubb34\uc5c7\ubcf4\ub2e4 \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4, \ubc88\uac70\ub86d\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc774\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud560 \ub9cc\ud558\ub2e4. \uc624\ub298\uc740 \ud55c \ub07c, \ucc9c\ucc9c\ud788, \uc628\uc804\ud788 \ub098\uc640 \uc74c\uc2dd\uc5d0 \uc9d1\uc911\ud574\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\ub294 \u2018\ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\u2019\uac00 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uc744 \uc5bb\uace0 \uc788\ub2e4. \uc774\ub294 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \ud604\uc7ac\uc758 \uacbd\ud5d8\uc5d0 \uc9d1\uc911\ud558\uba70, \uc2dd\uc0ac \uc790\uccb4\ub97c \uac70\ubd80\uac10 \uc5c6\uc774 \uc990\uae30\ub294 \ubc29\ubc95\uc73c\ub85c, \ubc14\uc05c \uc77c\uc0c1\uc5d0 \uc9c0\uce5c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \uac74\uac15 \ub8e8\ud2f4\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \uac74\uac15\ud55c \uba54\ub274\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \ud734\ub300\ud3f0\uc774\ub098 TV, \uc720\ud29c\ube0c \uc601\uc0c1 \ub300\uc2e0 \uc74c\uc2dd\uc744 \ubc14\ub77c\ubcf4\uace0, \ub9db\uacfc \ud5a5, \uc2dd\uac10\uc5d0 \uc9d1\uc911\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2209"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2210"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}