{"id":2213,"date":"2025-10-31T14:49:28","date_gmt":"2025-10-31T05:49:28","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=2213"},"modified":"2025-10-30T15:03:47","modified_gmt":"2025-10-30T06:03:47","slug":"%ec%95%84%ec%9c%a0%eb%a5%b4%eb%b2%a0%eb%8b%a4%ea%b0%80-%ec%9b%b0%eb%8b%88%ec%8a%a4%ec%9d%98-%ec%83%88-%ec%9e%a5%ec%9d%84-%ec%97%b4%eb%8b%a4-%ec%9d%b8%eb%8f%84-%ec%a0%84","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=2213","title":{"rendered":"\u201c\uc544\uc720\ub974\ubca0\ub2e4\uac00 \uc6f0\ub2c8\uc2a4\uc758 \uc0c8 \uc7a5\uc744 \uc5f4\ub2e4\u201d\u2026 \uc778\ub3c4 \uc804\ud1b5\uc758\ud559\uc774 \uae00\ub85c\ubc8c \ud2b8\ub80c\ub4dc\ub85c"},"content":{"rendered":"<p data-start=\"1489\" data-end=\"1604\">\u201c\uba85\uc0c1 \uc571\uc5d0 \u2018\uc544\uc720\ub974\ubca0\ub2e4 \uae30\ubc18 \uc218\uba74 \ub8e8\ud2f4\u2019\uc774 \uc788\ub354\ub77c\uace0\uc694.\u201d<br data-start=\"1521\" data-end=\"1524\" \/>28\uc138 \ub514\uc790\uc774\ub108 \uc724\ud574\ub098 \uc528\ub294 \ucd5c\uadfc \ubd88\uba74\uacfc \uc18c\ud654\ubd88\ub7c9, \uc0dd\ub9ac\ud1b5\uae4c\uc9c0 \uacaa\uc73c\uba70<br data-start=\"1562\" data-end=\"1565\" \/>\uc6b0\uc5f0\ud788 \uc811\ud55c **\uc544\uc720\ub974\ubca0\ub2e4(Ayurveda)**\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c \uc911\uc774\ub2e4.<\/p>\n<p data-start=\"1606\" data-end=\"1755\">\uc544\uc720\ub974\ubca0\ub2e4\ub294 \uc778\ub3c4 \uc804\ud1b5\uc758\ud559\uc73c\ub85c,<br data-start=\"1623\" data-end=\"1626\" \/>\ubab8\uacfc \ub9c8\uc74c, \uc74c\uc2dd, \ud658\uacbd\uc774 <strong data-start=\"1641\" data-end=\"1660\">\uc804\uccb4\uc801\uc73c\ub85c \uc870\ud654\ub97c \uc774\ub8e8\ub294 \uac83<\/strong>\uc744 \uc911\uc2dc\ud55c\ub2e4.<br data-start=\"1667\" data-end=\"1670\" \/>\ucd5c\uadfc\uc5d0\ub294 \ud604\ub300\uc778\uc758 <strong data-start=\"1680\" data-end=\"1703\">\ub9cc\uc131\ud53c\ub85c, \uc2a4\ud2b8\ub808\uc2a4, \ud638\ub974\ubaac \ubd88\uade0\ud615<\/strong>\uc5d0<br data-start=\"1704\" data-end=\"1707\" \/>\ucc9c\ucc9c\ud788 \uadf8\ub7ec\ub098 \ud655\uc2e4\ud55c \ud574\ubc95\uc744 \uc81c\uc2dc\ud558\uba70<br data-start=\"1727\" data-end=\"1730\" \/>Z\uc138\ub300\uc640 M\uc138\ub300 \uc911\uc2ec\uc73c\ub85c \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"1757\" data-end=\"1783\">\ud83d\udd0d \uc544\uc720\ub974\ubca0\ub2e4\uc758 \uae30\ubcf8 \uc6d0\ub9ac: \ub3c4\uc0e4(Dosha)<\/p>\n<p data-start=\"1785\" data-end=\"1815\">\ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uace0\uc720\ud55c \uc5d0\ub108\uc9c0 \uc131\uc9c8\uc778 \ub3c4\uc0e4\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<ul data-start=\"1817\" data-end=\"1935\">\n<li data-start=\"1817\" data-end=\"1857\">\n<p data-start=\"1819\" data-end=\"1857\">\ubc14\ud0c0(Vata): \uacf5\uae30\uc640 \uc5d0\ud14c\ub974 \u2192 \ucc3d\uc758\uc801\uc774\uc9c0\ub9cc \ud53c\ub85c, \ubd88\uba74 \uacbd\ud5a5<\/p>\n<\/li>\n<li data-start=\"1858\" data-end=\"1895\">\n<p data-start=\"1860\" data-end=\"1895\">\ud53c\ud0c0(Pitta): \ubd88\uacfc \ubb3c \u2192 \uac15\uc778\ud558\uc9c0\ub9cc \ubd84\ub178\uc640 \uacfc\uc5f4 \uacbd\ud5a5<\/p>\n<\/li>\n<li data-start=\"1896\" data-end=\"1935\">\n<p data-start=\"1898\" data-end=\"1935\">\uce74\ud30c(Kapha): \ubb3c\uacfc \ud759 \u2192 \uc548\uc815\uc801\uc774\ub098 \ubb34\uae30\ub825, \uccb4\uc911 \uc99d\uac00 \uacbd\ud5a5<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1937\" data-end=\"1996\">\uc790\uc2e0\uc758 \ub3c4\uc0e4 \uc720\ud615\uc744 \uc54c\uace0,<br data-start=\"1951\" data-end=\"1954\" \/>\uadf8\uc5d0 \ub9de\ub294 \uc2dd\uc2b5\uad00, \uc6b4\ub3d9, \uc218\uba74, \uac10\uc815 \uad00\ub9ac \ub8e8\ud2f4\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<p data-start=\"1998\" data-end=\"2011\">\u2705 \uc544\uc720\ub974\ubca0\ub2e4 \uc2e4\ucc9c \ub8e8\ud2f4<\/p>\n<ol data-start=\"2013\" data-end=\"2311\">\n<li data-start=\"2013\" data-end=\"2065\">\n<p data-start=\"2016\" data-end=\"2045\"><strong data-start=\"2016\" data-end=\"2043\">\uc544\uce68 \uacf5\ubcf5\uc5d0 \ub530\ub73b\ud55c \ubb3c + \uc0dd\uac15 or \ub808\ubaac<\/strong><\/p>\n<ul data-start=\"2049\" data-end=\"2065\">\n<li data-start=\"2049\" data-end=\"2065\">\n<p data-start=\"2051\" data-end=\"2065\">\uc18c\ud654\ub825 \uc99d\uc9c4, \ub178\ud3d0\ubb3c \ubc30\ucd9c<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2067\" data-end=\"2180\">\n<p data-start=\"2070\" data-end=\"2085\"><strong data-start=\"2070\" data-end=\"2083\">\ub3c4\uc0e4\ubcc4 \uc2dd\uc0ac \uc870\uc808<\/strong><\/p>\n<ul data-start=\"2089\" data-end=\"2180\">\n<li data-start=\"2089\" data-end=\"2119\">\n<p data-start=\"2091\" data-end=\"2119\">\ubc14\ud0c0: \ub530\ub73b\ud558\uace0 \uae30\ub984\uc9c4 \uc74c\uc2dd \u2192 \ub0c9\ud55c \uccb4\uc9c8 \ubcf4\uc644<\/p>\n<\/li>\n<li data-start=\"2123\" data-end=\"2150\">\n<p data-start=\"2125\" data-end=\"2150\">\ud53c\ud0c0: \uc2e0\uc120\ud558\uace0 \uc2dc\uc6d0\ud55c \uc74c\uc2dd \u2192 \uacfc\uc5f4 \uc9c4\uc815<\/p>\n<\/li>\n<li data-start=\"2154\" data-end=\"2180\">\n<p data-start=\"2156\" data-end=\"2180\">\uce74\ud30c: \uc790\uadf9\uc801\uc774\uace0 \ub9e4\uc6b4 \uc74c\uc2dd \u2192 \ubb34\uae30\ub825 \uae68\uc6c0<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2182\" data-end=\"2258\">\n<p data-start=\"2185\" data-end=\"2209\"><strong data-start=\"2185\" data-end=\"2207\">\uc810\uc2ec\uc774 \ud558\ub8e8 \uc911 \uac00\uc7a5 \ud48d\uc131\ud574\uc57c \ud568<\/strong><\/p>\n<ul data-start=\"2213\" data-end=\"2258\">\n<li data-start=\"2213\" data-end=\"2232\">\n<p data-start=\"2215\" data-end=\"2232\">\uc18c\ud654\ub825\uc774 \uac00\uc7a5 \ud65c\ubc1c\ud55c \uc2dc\uac04\ub300<\/p>\n<\/li>\n<li data-start=\"2236\" data-end=\"2258\">\n<p data-start=\"2238\" data-end=\"2258\">\ub2e8\ubc31\uc9c8+\uc12c\uc720\uc18c+\uac74\uac15\ud55c \uc9c0\ubc29 \uc911\uc2ec \uc2dd\uc0ac<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2260\" data-end=\"2311\">\n<p data-start=\"2263\" data-end=\"2289\"><strong data-start=\"2263\" data-end=\"2287\">\ud574 \uc9c8 \ubb34\ub835\uc5d4 \u2018\uc624\uc77c\ub9c8\uc0ac\uc9c0 + \uba85\uc0c1\u2019<\/strong><\/p>\n<ul data-start=\"2293\" data-end=\"2311\">\n<li data-start=\"2293\" data-end=\"2311\">\n<p data-start=\"2295\" data-end=\"2311\">\uc815\uc2e0\uc801 \ud53c\ub85c \ud68c\ubcf5, \uc218\uba74 \uc720\ub3c4<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p data-start=\"2313\" data-end=\"2466\">\ud83d\udccd \uc2e4\ucc9c \uc0ac\ub840<br data-start=\"2321\" data-end=\"2324\" \/>\uc724\ud574\ub098 \uc528\ub294 \ubc14\ud0c0 \uccb4\uc9c8\ub85c \uc9c4\ub2e8\ubc1b\uc558\ub2e4.<br data-start=\"2344\" data-end=\"2347\" \/>\uc544\uce68\uc5d4 \ub530\ub73b\ud55c \uadc0\ub9ac\uc8fd\uacfc \uce90\ubaa8\ub9c8\uc77c \ud2f0,<br data-start=\"2367\" data-end=\"2370\" \/>\uc810\uc2ec\uc5d4 \ub2e8\ubc31\uc9c8 \uc911\uc2ec \uc2dd\ub2e8,<br data-start=\"2384\" data-end=\"2387\" \/>\uc800\ub141\uc5d4 \ub9c8\uc0ac\uc9c0\uc640 \uac00\ubcbc\uc6b4 \uc694\uac00\ub85c \ub9c8\ubb34\ub9ac\ud588\ub2e4.<br data-start=\"2410\" data-end=\"2413\" \/>\uc774\ud6c4 \uc0dd\ub9ac\ud1b5 \uc644\ud654, \ubcc0\ube44 \ud574\uc18c, \uc218\uba74 \uc9c8 \uac1c\uc120\uc774\ub77c\ub294<br data-start=\"2441\" data-end=\"2444\" \/>\uc138 \uac00\uc9c0 \ubcc0\ud654\ub97c \ub3d9\uc2dc\uc5d0 \uacbd\ud5d8\ud588\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<p data-start=\"2468\" data-end=\"2570\">\ud83d\udcac \ube60\ub978 \ud574\uacb0\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 \u2018\uc870\ud654\u2019<br data-start=\"2489\" data-end=\"2492\" \/>\uc544\uc720\ub974\ubca0\ub2e4\ub294 <strong data-start=\"2499\" data-end=\"2519\">\uc758\ud559\uc774\ub77c\uae30\ubcf4\ub2e4 \ucca0\ud559\uc5d0 \uac00\uae5d\ub2e4.<\/strong><br data-start=\"2519\" data-end=\"2522\" \/>\ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654, \uc77c\uc0c1 \uc18d \uade0\ud615\uc774 \uae68\uc84c\uc744 \ub54c<br data-start=\"2547\" data-end=\"2550\" \/>\ub2e4\uc2dc \ucc9c\ucc9c\ud788 \ud68c\ubcf5\ud558\ub294 \uae38\uc744 \uc54c\ub824\uc900\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uba85\uc0c1 \uc571\uc5d0 \u2018\uc544\uc720\ub974\ubca0\ub2e4 \uae30\ubc18 \uc218\uba74 \ub8e8\ud2f4\u2019\uc774 \uc788\ub354\ub77c\uace0\uc694.\u201d28\uc138 \ub514\uc790\uc774\ub108 \uc724\ud574\ub098 \uc528\ub294 \ucd5c\uadfc \ubd88\uba74\uacfc \uc18c\ud654\ubd88\ub7c9, \uc0dd\ub9ac\ud1b5\uae4c\uc9c0 \uacaa\uc73c\uba70\uc6b0\uc5f0\ud788 \uc811\ud55c **\uc544\uc720\ub974\ubca0\ub2e4(Ayurveda)**\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c \uc911\uc774\ub2e4. \uc544\uc720\ub974\ubca0\ub2e4\ub294 \uc778\ub3c4 \uc804\ud1b5\uc758\ud559\uc73c\ub85c,\ubab8\uacfc \ub9c8\uc74c, \uc74c\uc2dd, \ud658\uacbd\uc774 \uc804\uccb4\uc801\uc73c\ub85c \uc870\ud654\ub97c \uc774\ub8e8\ub294 \uac83\uc744 \uc911\uc2dc\ud55c\ub2e4.\ucd5c\uadfc\uc5d0\ub294 \ud604\ub300\uc778\uc758 \ub9cc\uc131\ud53c\ub85c, \uc2a4\ud2b8\ub808\uc2a4, \ud638\ub974\ubaac \ubd88\uade0\ud615\uc5d0\ucc9c\ucc9c\ud788 \uadf8\ub7ec\ub098 \ud655\uc2e4\ud55c \ud574\ubc95\uc744 \uc81c\uc2dc\ud558\uba70Z\uc138\ub300\uc640 M\uc138\ub300 \uc911\uc2ec\uc73c\ub85c \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud83d\udd0d \uc544\uc720\ub974\ubca0\ub2e4\uc758 \uae30\ubcf8 \uc6d0\ub9ac: \ub3c4\uc0e4(Dosha) \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uace0\uc720\ud55c \uc5d0\ub108\uc9c0 \uc131\uc9c8\uc778 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2213"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2213\/revisions"}],"predecessor-version":[{"id":2215,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2213\/revisions\/2215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2214"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}