{"id":2216,"date":"2025-11-03T12:04:43","date_gmt":"2025-11-03T03:04:43","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=2216"},"modified":"2025-11-03T12:04:43","modified_gmt":"2025-11-03T03:04:43","slug":"%eb%8b%ac%eb%9d%bc%ec%a7%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%eb%b2%95-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94%eb%a1%9c-%eb%a7%88%ec%9d%8c%ec%b1%99","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=2216","title":{"rendered":"\ub2ec\ub77c\uc9c4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95, \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub85c \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694"},"content":{"rendered":"

\ucd5c\uadfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774 \ubd80\uac01\ub418\uba74\uc11c \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ubc14\uc05c \uc9c1\uc7a5 \uc0dd\ud65c, \uac00\uc871\uacfc\uc758 \uad00\uacc4, \uc0ac\ud68c\uc801 \ubcc0\ud654 \ub4f1 \uc77c\uc0c1 \uacf3\uacf3\uc5d0\uc11c \uc313\uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud604\uba85\ud558\uac8c \ub2e4\ub8e8\ub294 \uc0dd\ud65c \uc2b5\uad00\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n

\ucd5c\uadfc \ud68c\uc0ac\uc6d0 \uae40\ud604\uc9c4(\uac00\uba85, 32) \uc528\ub294 \ud1f4\uadfc \ud6c4 10\ubd84 \uc0b0\ucc45 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud588\ub2e4. \u201c\uc624\ud788\ub824 \ud53c\uace4\ud574\uc11c \uc9d1\uc5d0 \ubc14\ub85c \uac00\uace0 \uc2f6\uc5c8\ub294\ub370, \uc9d1 \uadfc\ucc98 \uacf5\uc6d0\uc744 \ucc9c\ucc9c\ud788 \uac77\ub2e4\ubcf4\ub2c8 \uba38\ub9ac\uac00 \ub9d1\uc544\uc9c0\uace0 \uae30\ubd84\uc774 \ud55c\uacb0 \uc88b\uc544\uc84c\uc5b4\uc694.\u201d \uae40 \uc528\ucc98\ub7fc \uc0dd\ud65c \uacf5\uac04 \uc8fc\ubcc0\uc758 \ub179\uc9c0\uc5d0\uc11c \uc9e7\uac8c \uc0b0\ucc45\ud558\uac70\ub098, \uacc4\ub2e8 \ud55c\ub450 \uce35\ucbe4 \uac78\uc5b4 \uc624\ub974\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\u2019\uc774 \uc774\uc5b4\uc9c0\ub294 \ud53c\ub85c\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uacbd\ud5d8\ub2f4\uc774 \ub298\uace0 \uc788\ub2e4.<\/p>\n

\ub610 \ub2e4\ub978 \ud2b8\ub80c\ub4dc\ub294 \ub514\uc9c0\ud138 \uac74\uac15 \uc571 \ud65c\uc6a9\uc774\ub2e4. \uc694\uc998\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \uba85\uc0c1\uc774\ub098 \ud638\ud761\ubc95\uc744 \uc548\ub0b4\ud574 \uc8fc\ub294 \uc571\ub4e4\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \u20185\ubd84 \ud638\ud761 \uc6b4\ub3d9\u2019\uc774\ub098 \u2018\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\u2019 \uae30\ub2a5\uc744 \ud1b5\ud574 \uc7a0\uae50\uc758 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc815\uc2e0\uc801 \uae34\uc7a5\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778\uc774\ub098 \ucde8\uc5c5\uc900\ube44\uc0dd\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uac70\ub098 \uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc5d0 \ub9de\ucdb0 \uac04\ub2e8\ud55c \ud638\ud761 \uc6b4\ub3d9\uc744 \ud558\ub294 \ub8e8\ud2f4\uc774 \ubc88\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0\uc11c\ub294 \uac00\uc871 \ub610\ub294 \uac00\uae4c\uc6b4 \uce5c\uad6c\uc640 \uc815\uae30\uc801\uc73c\ub85c \ub300\ud654\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \ud63c\uc790 \uace0\ubbfc\uc744 \uc548\uace0 \uc788\uc9c0 \ub9d0\uace0, \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88\uc740 \uac00\uc871 \uc2dd\ud0c1\uc5d0 \uc549\uc544 \uc11c\ub85c \uadfc\ud669\uc744 \ub098\ub204\uac70\ub098, \uce5c\uad6c\uc640 \uce74\ud398\uc5d0\uc11c \uadfc\uc2ec\uc744 \ud138\uc5b4\ub193\ub294 \uc2dc\uac04\ub9cc\uc73c\ub85c\ub3c4 \uc2ec\ub9ac\uc801 \uc548\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\uc804\ud788 \uc5c6\uc568 \uc21c \uc5c6\uc9c0\ub9cc, \ub098\ub9cc\uc758 \uc26c\uc6b4 \uad00\ub9ac\ubc95\uc744 \ucc3e\uace0 \uc77c\uc0c1\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \ub354\ud558\ub2e4 \ubcf4\uba74 \ub9c8\uc74c\uc5d4 \ubd84\uba85 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uac00 \ucc3e\uc544\uc628\ub2e4. \uc2e4\ucc9c \ub8e8\ud2f4\uc73c\ub85c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\ub4e4\uc774 \uc788\ub2e4.<\/p>\n

– \ud1f4\uadfc \ud6c4 10\ubd84 \uc0b0\ucc45 \ub610\ub294 \uc88b\uc544\ud558\ub294 \ub3d9\ub124 \uac77\uae30
\n– \uc2a4\ub9c8\ud2b8\ud3f0 \uac74\uac15 \uc571 \ud65c\uc6a9\ud574\uc11c \uac04\ub2e8\ud55c \uba85\uc0c1\u00b7\ud638\ud761 \uc5f0\uc2b5
\n– \uc8fc 1\ud68c \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \uc774\uc57c\uae30 \ub098\ub204\uae30
\n– \ud55c \ub2ec\uc5d0 \ub450 \ubc88\uc740 \uc2a4\uc2a4\ub85c ‘\ud734\uc2dd\uc758 \ub0a0’\uc744 \uc815\ud574 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc26c\uae30
\n– \uc790\uae30 \uc804\uc5d0 \ubc1d\uc740 \ud654\uba74\ubcf4\ub2e4\ub294 \ucc45\uc774\ub098 \uc74c\uc545 \ub4f1\uc73c\ub85c \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uae30<\/p>\n

\uc791\uc740 \uc2b5\uad00\ubd80\ud130 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83, \uadf8\uac83\uc774 \uc694\uc998 \uc2dc\ub300 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud574\ub450\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc774 \ubd80\uac01\ub418\uba74\uc11c \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ubc14\uc05c \uc9c1\uc7a5 \uc0dd\ud65c, \uac00\uc871\uacfc\uc758 \uad00\uacc4, \uc0ac\ud68c\uc801 \ubcc0\ud654 \ub4f1 \uc77c\uc0c1 \uacf3\uacf3\uc5d0\uc11c \uc313\uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud604\uba85\ud558\uac8c \ub2e4\ub8e8\ub294 \uc0dd\ud65c \uc2b5\uad00\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ucd5c\uadfc \ud68c\uc0ac\uc6d0 \uae40\ud604\uc9c4(\uac00\uba85, 32) \uc528\ub294 \ud1f4\uadfc \ud6c4 10\ubd84 \uc0b0\ucc45 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud588\ub2e4. \u201c\uc624\ud788\ub824 \ud53c\uace4\ud574\uc11c \uc9d1\uc5d0 \ubc14\ub85c \uac00\uace0 \uc2f6\uc5c8\ub294\ub370, \uc9d1 \uadfc\ucc98 […]<\/p>\n","protected":false},"author":1,"featured_media":2217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2216"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2217"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}