{"id":2222,"date":"2025-11-13T11:16:16","date_gmt":"2025-11-13T02:16:16","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=2222"},"modified":"2025-11-13T11:16:16","modified_gmt":"2025-11-13T02:16:16","slug":"%eb%a7%88%ec%8b%9c%eb%a9%b4%ec%84%9c-%ec%a7%80%ed%82%a4%eb%8a%94-%ea%b1%b4%ea%b0%95-%ec%8a%b5%ea%b4%80-%ec%b5%9c%ea%b7%bc-%ea%b0%81%ea%b4%91%eb%b0%9b%eb%8a%94-%eb%ac%bc-%eb%a7%88%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=2222","title":{"rendered":"“\ub9c8\uc2dc\uba74\uc11c \uc9c0\ud0a4\ub294 \uac74\uac15 \uc2b5\uad00, \ucd5c\uadfc \uac01\uad11\ubc1b\ub294 ‘\ubb3c \ub9c8\uc2dc\uae30 \ub8e8\ud2f4'”"},"content":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc \uc911 \u2018\ubb3c \ub9c8\uc2dc\uae30 \ub8e8\ud2f4\u2019\uc774 \ud070 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc27d\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac74\uac15 \uad00\ub9ac\ubc95\uc73c\ub85c \ub5a0\uc624\ub974\uba74\uc11c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ucc59\uaca8 \ub9c8\uc2dc\ub294 \ubb38\ud654\uac00 \ud655\uc0b0\ub418\ub294 \ubaa8\uc2b5\uc774\ub2e4.<\/p>\n

\uc11c\uc6b8 \uac15\ub0a8\uad6c\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc138\ub9b0(34\uc138) \uc528\ub294 \uc5c5\ubb34 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \uc624\ud6c4 \ud53c\ub85c\ub97c \ub35c\uae30 \uc704\ud574 \ucd5c\uadfc \ubb3c \ub9c8\uc2dc\uae30 \uc54c\ub9bc \uc571\uc744 \uc124\uce58\ud588\ub2e4. \u201c\ucee4\ud53c \uc704\uc8fc\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud588\ub294\ub370, \uc571\uc774 \uc2dc\uac04\ub9c8\ub2e4 \uc54c\ub824\uc8fc\ub2c8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubb3c\uc744 \ub354 \ucc59\uae30\uac8c \ub418\ub354\ub77c\uace0\uc694. \ub355\ubd84\uc5d0 \uc624\ud6c4\uc5d0\ub3c4 \uc27d\uac8c \uc9c0\uce58\uc9c0 \uc54a\ub294 \uac83 \uac19\uc544\uc694.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uc218\ubd84 \uc12d\ucde8\uac00 \uc2e0\uccb4 \ub300\uc0ac\uc640 \ud53c\ubd80 \uac74\uac15 \ub4f1 \ub2e4\uc591\ud55c \ubd80\ubd84\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ubb34\ub9ac\ud558\uac8c \uacfc\ub3c4\ud558\uac8c \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4\ub294, \uc801\uc815\ub7c9\uc744 \ub098\ub220 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubb3c \ub9c8\uc2dc\uae30 \ub8e8\ud2f4\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4:<\/p>\n

– \uc544\uce68\uc5d0 \uae30\uc0c1\ud558\uc790\ub9c8\uc790 \ud55c \ucef5 \ub9c8\uc2dc\uae30
\n– \uc2dd\uc804 10~20\ubd84 \uc804\uc5d0 \ud55c \ucef5 \ub9c8\uc2dc\uae30
\n– \uc5c5\ubb34\ub098 \uacf5\ubd80\ub97c \uc2dc\uc791\ud560 \ub54c \uc606\uc5d0 \ubb3c\ucef5\uc744 \ub450\uace0 \uc790\uc8fc \ub9c8\uc2dc\uae30
\n– \ucee4\ud53c \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \ub9c8\uc2e0 \ud6c4 \ucd94\uac00\ub85c \ubb3c \ud55c \ucef5 \ub9c8\uc2dc\uae30
\n– \uc678\ucd9c \uc804\uacfc \uadc0\uac00 \ud6c4 \ud55c \ucef5 \ucc59\uae30\uae30<\/p>\n

\ud2b9\ud788, \ud140\ube14\ub7ec\ub098 \ubcf4\ud2c0\uc744 \uc774\uc6a9\ud574 \ub208\uc5d0 \ub744\ub294 \uacf3\uc5d0 \ub450\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9c8\uc2dc\ub294 \ud69f\uc218\uac00 \ub298\uc5b4\ub09c\ub2e4\ub294 \uac83\uc774 \ub9ce\uc740 \uc774\ub4e4\uc758 \uacf5\ud1b5\ub41c \uacbd\ud5d8\uc774\ub2e4.<\/p>\n

\ucd5c\uadfc \uc0ac\ud68c\uc801\uc73c\ub85c \ud50c\ub77c\uc2a4\ud2f1 \uc0ac\uc6a9\uc744 \uc904\uc774\uc790\ub294 \uc6c0\uc9c1\uc784\uacfc\ub3c4 \ub9de\ubb3c\ub824, \uac1c\uc778\ucef5\uc774\ub098 \ud140\ube14\ub7ec\ub97c \ub4e4\uace0 \ub2e4\ub2c8\ub294 \uc2b5\uad00\uc774 \u2018\uc791\uc740 \uc2e4\ucc9c\u2019\uc73c\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4.<\/p>\n

\uac74\uac15\uc744 \ud2b9\ubcc4\ud788 \ucc59\uae30\uae30 \uc5b4\ub824\uc6b4 \uc774\ub4e4\ub3c4, \ud3c9\uc18c \ub9c8\uc2dc\ub294 \ubb3c \ud55c \ucef5\ub9cc \ub298\ub824\ubcf4\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ud558\uba74 \ubab8\uc5d0 \uc2e0\uc120\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4. \u2018\ubb3c \ub9c8\uc2dc\uae30 \ub8e8\ud2f4\u2019\uc5d0 \uafb8\uc900\ud788 \ub3c4\uc804\ud574\ubcf4\uba70 \ub098\ub9cc\uc758 \uac74\uac15 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc \uc911 \u2018\ubb3c \ub9c8\uc2dc\uae30 \ub8e8\ud2f4\u2019\uc774 \ud070 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc27d\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac74\uac15 \uad00\ub9ac\ubc95\uc73c\ub85c \ub5a0\uc624\ub974\uba74\uc11c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ucc59\uaca8 \ub9c8\uc2dc\ub294 \ubb38\ud654\uac00 \ud655\uc0b0\ub418\ub294 \ubaa8\uc2b5\uc774\ub2e4. \uc11c\uc6b8 \uac15\ub0a8\uad6c\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc138\ub9b0(34\uc138) \uc528\ub294 \uc5c5\ubb34 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \uc624\ud6c4 \ud53c\ub85c\ub97c \ub35c\uae30 \uc704\ud574 \ucd5c\uadfc \ubb3c \ub9c8\uc2dc\uae30 \uc54c\ub9bc \uc571\uc744 \uc124\uce58\ud588\ub2e4. \u201c\ucee4\ud53c \uc704\uc8fc\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud588\ub294\ub370, \uc571\uc774 \uc2dc\uac04\ub9c8\ub2e4 \uc54c\ub824\uc8fc\ub2c8 […]<\/p>\n","protected":false},"author":1,"featured_media":2223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2222"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2223"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}