\ucd5c\uadfc \uba38\ub9ac\uce74\ub77d \uad00\ub9ac\uc758 \ud2b8\ub80c\ub4dc\uac00 \u2018\uc678\ubaa8 \uce58\uc7a5\u2019\uc5d0\uc11c \u2018\ub450\ud53c \uac74\uac15\u2019\uc73c\ub85c \uc774\ub3d9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uba38\ub9ac\ub97c \uac10\uace0, \ub9d0\ub9ac\uace0, \uc2a4\ud0c0\uc77c\ub9c1\ud558\ub294 \ud3c9\ubc94\ud55c \uc2b5\uad00\uc5d0\ub3c4 \ubcc0\ud654\uc758 \ubc14\ub78c\uc774 \ubd88\uc5c8\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uba38\ub9ac\uce74\ub77d \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ubfcc\ub9ac\uc778 \ub450\ud53c\ubd80\ud130 \ub3cc\ubcf4\ub294 \uac83\uc774 \ud544\uc218\u201d\ub77c\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4.<\/p>\n
\uc9c1\uc7a5\uc778 \uae40\uc9c0\ubbfc(34) \uc528\ub294 \ucd5c\uadfc \uba38\ub9ac\uce74\ub77d \ube60\uc9d0\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc544\uc838 \uac71\uc815\uc774 \ub298\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0f4\ud478\ub97c \uae54\ub054\ud788 \ud5f9\uad6c\uace0, \uc190\ub05d\uc73c\ub85c \ub450\ud53c \ub9c8\uc0ac\uc9c0\ub97c \ud574\uc8fc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc778 \ud6c4 \ub450\ud53c\uac00 \uc0b0\ub73b\ud558\uace0 \uac00\ub824\uc6c0\uc774 \ud604\uc800\ud788 \uc904\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc2e4\uc0dd\ud65c \uc0ac\ub840\ucc98\ub7fc, \ud3c9\uc18c \uc791\uc740 \ub8e8\ud2f4\uc73c\ub85c\ub3c4 \uac74\uac15\ud55c \uba38\ub9bf\uacb0\uc744 \uac00\uafc0 \uc218 \uc788\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \uc804\ud569\ub2c8\ub2e4.<\/p>\n
\ucd5c\uadfc \ubdf0\ud2f0 \uc5c5\uacc4\ubfd0\ub9cc \uc544\ub2c8\ub77c SNS\uc5d0\uc11c\ub3c4 \u2018\ub450\ud53c \uc2a4\ucf00\uc77c\ub9c1\u2019, \u2018\uc800\uc790\uadf9 \uc0f4\ud478\u2019 \uc0ac\uc6a9, \u2018\uac74\uc870\uae30 \ub300\uc2e0 \uc790\uc5f0 \uac74\uc870\u2019 \ub4f1 \uc18c\uc18c\ud55c \uc77c\uc0c1 \ubcc0\ud654\uac00 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c, \ud55c\uad6d\uc778\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15\ud55c \ud5e4\uc5b4 \uad00\ub9ac\ubc95\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n
\uccab\uc9f8, \uba38\ub9ac\ub97c \uac10\uc744 \ub54c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c, \uc190\uac00\ub77d \ub05d\uc744 \uc774\uc6a9\ud574 \ubd80\ub4dc\ub7fd\uac8c \ub450\ud53c\ub97c \ub9c8\uc0ac\uc9c0\ud569\ub2c8\ub2e4. \uc0f4\ud478\ub294 \ub369\uc5b4\ub9ac\ub85c \ubc14\ub974\uae30\ubcf4\ub2e4\ub294 \uac70\ud488\uc744 \ucda9\ubd84\ud788 \ub0b4\uc11c \ub3c4\ud3ec\ud574\uc57c \uc794\uc5ec\ubb3c\uc774 \ub0a8\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub458\uc9f8, \uc8fc 1~2\ud68c \uc2a4\ucf00\uc77c\ub9c1 \ube0c\ub7ec\uc2dc\ub098 \ub450\ud53c \uc804\uc6a9 \ud328\ub4dc\ub97c \ud65c\uc6a9\ud574 \ud53c\uc9c0\uc640 \ubb35\uc740 \uac01\uc9c8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc81c\uac70\ud574\ub450\uba74 \ubaa8\ubc1c\uc774 \ub35c \uae30\ub984\uc9c0\uace0 \ubcfc\ub968\uac10\ub3c4 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.<\/p>\n
\uc14b\uc9f8, \ub4dc\ub77c\uc774\uae30 \uc0ac\uc6a9\uc740 \ubc18\ub4dc\uc2dc \ubaa8\ubc1c\uacfc 20cm \uc774\uc0c1 \uac70\ub9ac\ub97c \ub450\uace0, \uc57d\ud48d~\uc911\ud48d \ubaa8\ub4dc\ub85c \ub450\ud53c \uc704\uc8fc\ub85c \uba3c\uc800 \uac74\uc870\uc2dc\ud0b5\ub2c8\ub2e4. \ub05d\ubd80\ubd84\uc740 \uc790\uc5f0 \uac74\uc870\ub85c \ub9c8\ubb34\ub9ac\ud574 \uc190\uc0c1 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub137\uc9f8, \ud3c9\uc0c1\uc2dc \ub192\uc740 \ud3ec\ub2c8\ud14c\uc77c\uc774\ub098 \uc7a6\uc740 \ud5e4\uc5b4 \uace0\uc815\ud540 \uc0ac\uc6a9\uc740 \ubaa8\ubc1c \ubfcc\ub9ac\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8, \ub290\uc2a8\ud55c \ubb36\uc74c\uc774\ub098 \ud5e4\uc5b4 \uc561\uc138\uc11c\ub9ac \uad50\uccb4\ub85c \uc2a4\ud0c0\uc77c\uc5d0 \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ud3c9\uc18c \uc2dd\uc2b5\uad00\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uc18c\uac00 \uace0\ub8e8 \ub2f4\uae34 \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uba38\ub9ac\uce74\ub77d\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud3b8\ud558\uac8c \uacac\uacfc\ub958, \uc81c\ucca0 \uacfc\uc77c, \ub098\ubb3c\uc744 \uacc1\ub4e4\uc5ec\ubcf4\uc138\uc694.<\/p>\n
\uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \uace7 \uac74\uac15\ud55c \uba38\ub9bf\uacb0\uacfc \ub450\ud53c\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \ud558\ub8e8 5\ubd84, \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \uc2dc\uc791\ud55c\ub2e4\uba74 \ub204\uad6c\ub098 \ube5b\ub098\ub294 \uac74\uac15\ud55c \uba38\ub9ac\ub85c \uc77c\uc0c1\uc744 \ud65c\uae30\ucc28\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uba38\ub9ac\uce74\ub77d \uad00\ub9ac\uc758 \ud2b8\ub80c\ub4dc\uac00 \u2018\uc678\ubaa8 \uce58\uc7a5\u2019\uc5d0\uc11c \u2018\ub450\ud53c \uac74\uac15\u2019\uc73c\ub85c \uc774\ub3d9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uba38\ub9ac\ub97c \uac10\uace0, \ub9d0\ub9ac\uace0, \uc2a4\ud0c0\uc77c\ub9c1\ud558\ub294 \ud3c9\ubc94\ud55c \uc2b5\uad00\uc5d0\ub3c4 \ubcc0\ud654\uc758 \ubc14\ub78c\uc774 \ubd88\uc5c8\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uba38\ub9ac\uce74\ub77d \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ubfcc\ub9ac\uc778 \ub450\ud53c\ubd80\ud130 \ub3cc\ubcf4\ub294 \uac83\uc774 \ud544\uc218\u201d\ub77c\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4. \uc9c1\uc7a5\uc778 \uae40\uc9c0\ubbfc(34) \uc528\ub294 \ucd5c\uadfc \uba38\ub9ac\uce74\ub77d \ube60\uc9d0\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc544\uc838 \uac71\uc815\uc774 \ub298\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0f4\ud478\ub97c \uae54\ub054\ud788 \ud5f9\uad6c\uace0, \uc190\ub05d\uc73c\ub85c \ub450\ud53c \ub9c8\uc0ac\uc9c0\ub97c \ud574\uc8fc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc778 \ud6c4 \ub450\ud53c\uac00 \uc0b0\ub73b\ud558\uace0 \uac00\ub824\uc6c0\uc774 \ud604\uc800\ud788 […]<\/p>\n","protected":false},"author":1,"featured_media":2260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2259"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2259\/revisions"}],"predecessor-version":[{"id":2261,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2259\/revisions\/2261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2260"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}