{"id":2283,"date":"2026-01-15T11:25:48","date_gmt":"2026-01-15T02:25:48","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=2283"},"modified":"2026-01-13T01:27:15","modified_gmt":"2026-01-12T16:27:15","slug":"%eb%b3%80%ed%99%94%ed%95%98%eb%8a%94-%ea%b1%b4%ea%b0%95-%ec%9d%b8%ec%8b%9d-%ec%98%81%ec%96%91-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%98%91%eb%98%91%ed%95%98%ea%b2%8c-%ec%b1%99%ea%b8%b0%eb%8a%94","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=2283","title":{"rendered":"\ubcc0\ud654\ud558\ub294 \uac74\uac15 \uc778\uc2dd, \uc601\uc591 &amp; \ubcf4\ucda9\uc81c \ub611\ub611\ud558\uac8c \ucc59\uae30\ub294 \ubc29\ubc95\uc740?"},"content":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \ud2b8\ub80c\ub4dc\uc640 \ud568\uaed8 \uc601\uc591\uc81c\uc640 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uafb8\uc900\ud788 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac04\ud3b8\ud558\uac8c \uac74\uac15\uc744 \ucc59\uae30\ub824\ub294 \ud604\ub300\uc778\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c, \uc601\uc591\uc81c \uc2dc\uc7a5 \uc5ed\uc2dc \ub2e4\uc591\ud55c \uc81c\ud488\uacfc \uc815\ubcf4\ub97c \uc3df\uc544\ub0b4\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ud55c \uac00\uc9c0 \ubcf4\ucda9\uc81c\ub85c \ubaa8\ub4e0 \uac74\uac15\uc744 \ubcf4\uc7a5\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc2e4\ucc9c\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4.<\/p>\n<p>\uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\ubbf8\uc815(38) \uc528\ub294 \u201c\uc544\uce68\ub9c8\ub2e4 \ube44\ud0c0\ubbfc, \uc624\uba54\uac00-3, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \uba39\ub294\ub2e4\u201d\uba70 \u201c\ud3c9\uc18c \uc678\uc2dd\ub3c4 \uc7a6\uace0 \uc6b4\ub3d9 \uc2dc\uac04\uc774 \ubd80\uc871\ud558\ub2e4 \ubcf4\ub2c8 \ubcf4\ucda9\uc81c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub294 \ucd5c\uadfc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \uc0b4\ud53c\uace0, \ud558\ub8e8 \ud55c \ubc88 \u2018\uc601\uc591\uc81c \uc815\ub9ac \uc2dc\uac04\u2019\uc744 \ub450\uc5b4 \uc911\ubcf5 \uc12d\ucde8\ub97c \ub9c9\uace0 \uc788\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \u2018\uacfc\ub2e4 \ubcf5\uc6a9\ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud78c \uc12d\ucde8\u2019\ub85c \ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \ubb34\uc870\uac74 \ub0a8\ub4e4\uc774 \uc88b\ub2e4\uace0 \ud558\ub294 \uc601\uc591\uc81c\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \uc790\uc2e0\uc758 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \ud328\ud134\uc744 \uc810\uac80\ud574 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6b0\ub294 \uc2dd\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc774 \uad8c\ud558\ub294 \uc2e4\ucc9c \ub8e8\ud2f4\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>\uccab\uc9f8, \ucc44\uc18c\u00b7\uacfc\uc77c \ub4f1 \uae30\ubcf8 \uc2dd\ub2e8\uc744 \uba3c\uc800 \ucc59\uae34\ub2e4. \ubc14\uc05c \uc544\uce68\uc774\ub77c\uba74 \uc0d0\ub7ec\ub4dc \ud55c \ucef5\uc774\ub098 \ubc14\ub098\ub098, \uc6b0\uc720\ub77c\ub3c4 \ucc59\uaca8 \uba39\uc790. \ub458\uc9f8, \uc601\uc591\uc81c \uc12d\ucde8\ub294 \uac1c\uc778 \uccb4\uc9c8\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uacb0\uc815\ud55c\ub2e4. \uac74\uac15 \uac80\uc9c4 \uacb0\uacfc\uc5d0 \ub530\ub77c \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub9cc \ubcf4\ucda9\ud558\uace0, \uc81c\ud488 \uc131\ubd84\ud45c\ub098 \ubcf5\uc6a9\ubc95\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud55c\ub2e4. \uc14b\uc9f8, \ud558\ub8e8 \uc911 \uc77c\uc815\ud55c \uc2dc\uac04(\uc544\uce68 \uc2dd\uc0ac \uc9c1\ud6c4 \ub4f1)\uc5d0 \uc815\ud574\uc9c4 \uc591\ub9cc \uba39\uace0, \ub204\ub77d\u00b7\uc911\ubcf5 \uc12d\ucde8\ub97c \ub9c9\uae30 \uc704\ud574 \u2018\uc601\uc591\uc81c \uccb4\ud06c\ub9ac\uc2a4\ud2b8\u2019 \uc571\uc774\ub098 \uba54\ubaa8\uc7a5\uc744 \ud65c\uc6a9\ud55c\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \uce5c\ud658\uacbd, \ube44\uac74, \uc800\ub2f9 \ub4f1 \uac74\uac15\uacfc \ud658\uacbd\uc744 \ud568\uaed8 \uc0dd\uac01\ud55c \ubcf4\ucda9\uc81c \uc81c\ud488\ub3c4 \uc18d\uc18d \ub4f1\uc7a5\ud558\uace0 \uc788\ub2e4. \u2018\ub0b4 \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uac83\ub9cc, \uc801\ub2f9\ud558\uac8c\u2019 \ucc59\uae34\ub2e4\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub294 \uac83\uc774\ub2e4. \ub610\ud55c, \ub3d9\ub124 \uc57d\uad6d\uc774\ub098 \uac74\uac15\uad00\ub9ac \uc571\uc744 \ud1b5\ud574 \ub9de\ucda4\ud615 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uc774\ub4e4\ub3c4 \ub298\uace0 \uc788\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc5b4\ub5a4 \uc2dd\uc758 \ubcf4\ucda9\uc81c\ub4e0 \uc77c\uc0c1\uc5d0\uc11c\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uae30\ubcf8\uc784\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4. \uc601\uc591\uc81c\ub294 \ub098\uc758 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcf4\uc644\ud558\ub294 \u2018\uc870\ub825\uc790\u2019\ub85c \ud65c\uc6a9\ud558\uba74 \ucda9\ubd84\ud558\ub2e4. \uac74\uac15\ub3c4, \uc2b5\uad00\ub3c4 \u2018\uacfc\uc720\ubd88\uae09\u2019\uc774\ub77c\ub294 \uc6d0\uce59\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud574\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \ud2b8\ub80c\ub4dc\uc640 \ud568\uaed8 \uc601\uc591\uc81c\uc640 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uafb8\uc900\ud788 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac04\ud3b8\ud558\uac8c \uac74\uac15\uc744 \ucc59\uae30\ub824\ub294 \ud604\ub300\uc778\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c, \uc601\uc591\uc81c \uc2dc\uc7a5 \uc5ed\uc2dc \ub2e4\uc591\ud55c \uc81c\ud488\uacfc \uc815\ubcf4\ub97c \uc3df\uc544\ub0b4\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ud55c \uac00\uc9c0 \ubcf4\ucda9\uc81c\ub85c \ubaa8\ub4e0 \uac74\uac15\uc744 \ubcf4\uc7a5\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc2e4\ucc9c\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4. \uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\ubbf8\uc815(38) \uc528\ub294 \u201c\uc544\uce68\ub9c8\ub2e4 \ube44\ud0c0\ubbfc, \uc624\uba54\uac00-3, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2283"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2283\/revisions"}],"predecessor-version":[{"id":2286,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2283\/revisions\/2286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2284"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}