{"id":2331,"date":"2026-03-11T10:33:54","date_gmt":"2026-03-11T01:33:54","guid":{"rendered":"https:\/\/bodyholicfocus.co.kr\/?p=2331"},"modified":"2026-02-26T23:34:56","modified_gmt":"2026-02-26T14:34:56","slug":"%ec%9b%8c%eb%9d%bc%eb%b0%b8-%ec%8b%9c%eb%8c%80-%eb%a7%88%ec%9d%b4%ed%81%ac%eb%a1%9c-%ec%9a%b4%eb%8f%99-%ec%8b%a4%ec%b2%9c%ec%9d%b4-%ea%b1%b4%ea%b0%95%ec%9d%84-%eb%b0%94%ea%be%bc","status":"publish","type":"post","link":"https:\/\/bodyholicfocus.co.kr\/?p=2331","title":{"rendered":"\uc6cc\ub77c\ubc38 \uc2dc\ub300, \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\u2019 \uc2e4\ucc9c\uc774 \uac74\uac15\uc744 \ubc14\uafbc\ub2e4"},"content":{"rendered":"<p>\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15 \uad00\ub9ac\ub97c \ud3ec\uae30\ud560 \uc218 \uc5c6\ub294 \uc2dc\ub300\uac00 \ub3c4\ub798\ud588\ub2e4. \ucd5c\uadfc \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\u2019(Micro Exercise)\uc774\ub77c\ub294 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\uc740 \ud5ec\uc2a4\uc7a5\uc5d0 \ubcc4\ub3c4\ub85c \uac00\uc9c0 \uc54a\uc544\ub3c4, \uc77c\uc0c1 \uc18d \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc190\uc27d\uac8c \uc6c0\uc9c1\uc784\uc744 \ucd94\uac00\ud574 \uccb4\ub825\uacfc \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p>\uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(35) \uc528\ub294 \uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc26c\ub294 \uc2dc\uac04\ub9c8\ub2e4 \ucc45\uc0c1 \uc606\uc5d0\uc11c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \ud654\uc7a5\uc2e4\uc5d0 \ub2e4\ub140\uc62c \ub54c\ub9c8\ub2e4 \uac00\ubccd\uac8c \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud55c\ub2e4. \u201c30\ubd84\uc529 \uc6b4\ub3d9\ud558\ub294 \uac74 \uc5c5\ubb34\ub098 \uc721\uc544 \ub54c\ubb38\uc5d0 \ubd80\ub2f4\uc2a4\ub7fd\uc9c0\ub9cc, 1~2\ubd84 \uc9ec\uc744 \ub0b4\uc11c \uc6c0\uc9c1\uc774\ub2c8 \ubab8\uc774 \ud55c\uacb0 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\uc2b5\uad00\uc744 \ub354\ud558\uba74 \ub41c\ub2e4. \uc774\ub7f0 \uc6c0\uc9c1\uc784\uc740 \uccb4\ub825\ubfd0 \uc544\ub2c8\ub77c, \uc9d1\uc911\ub825\uacfc \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\uc740 \ub204\uc801\uc758 \ud798\uc774 \ud06c\ub2e4\u201d\uba70 \u201c\uc791\uc740 \uc6c0\uc9c1\uc784\uc774\ub77c\ub3c4 \uc790\uc8fc \ubc18\ubcf5\ud560\uc218\ub85d \uac74\uac15 \ud6a8\uacfc\ub97c \uccb4\uac10\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4. \uc77c\uc0c1 \uc18d \ud2c8\ud2c8\uc774 \uc6c0\uc9c1\uc784\uc744 \ub354\ud558\ub294 \ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9 \uc2e4\ucc9c\uc73c\ub85c, \uac74\uac15\ud55c \uc6cc\ub77c\ubc38 \ub77c\uc774\ud504\ub97c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15 \uad00\ub9ac\ub97c \ud3ec\uae30\ud560 \uc218 \uc5c6\ub294 \uc2dc\ub300\uac00 \ub3c4\ub798\ud588\ub2e4. \ucd5c\uadfc \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\u2019(Micro Exercise)\uc774\ub77c\ub294 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\uc740 \ud5ec\uc2a4\uc7a5\uc5d0 \ubcc4\ub3c4\ub85c \uac00\uc9c0 \uc54a\uc544\ub3c4, \uc77c\uc0c1 \uc18d \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc190\uc27d\uac8c \uc6c0\uc9c1\uc784\uc744 \ucd94\uac00\ud574 \uccb4\ub825\uacfc \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ubc29\ubc95\uc774\ub2e4. \uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(35) \uc528\ub294 \uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc26c\ub294 \uc2dc\uac04\ub9c8\ub2e4 \ucc45\uc0c1 \uc606\uc5d0\uc11c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \ud654\uc7a5\uc2e4\uc5d0 \ub2e4\ub140\uc62c \ub54c\ub9c8\ub2e4 \uac00\ubccd\uac8c \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud55c\ub2e4. \u201c30\ubd84\uc529 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