\uc9c1\uc7a5\uc778 \uae40\ubbfc\uc815(35)\uc528\ub294 \ud558\ub8e8\uc758 \uc2dc\uc791\uacfc \ud568\uaed8 \uc885\ud569 \ube44\ud0c0\ubbfc \ud55c \uc54c\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uc544\uce68 \ub8e8\ud2f4\uc774 \ub418\uc5c8\ub2e4. \ubc14\uc05c \uc5c5\ubb34\uc640 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ud0d3\uc5d0 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ucc3e\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uc2dc\uc7a5\uc5d0\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\uac00 \uc3df\uc544\uc9c0\uace0 \uc788\uc9c0\ub9cc, \uc790\uae30\uc5d0\uac8c \uaf2d \ub9de\ub294 \uc120\ud0dd\uacfc \uc2b5\uad00\ud654\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4.<\/p>\n
\ucd5c\uadfc \ud2b8\ub80c\ub4dc\ub294 \ub9de\ucda4\ud615 \ubcf4\ucda9\uc81c\uc640 \u2018\ub9c8\uc774\ud06c\ub85c \ub8e8\ud2f4\u2019<\/p>\n
\uae38\uc5b4\uc9c4 \uc5c5\ubb34\uc2dc\uac04, \uac00\ubcbc\uc6b4 \uc544\uce68 \uc2dd\uc0ac, \ubc30\ub2ec \uc74c\uc2dd \uc99d\uac00\ub85c \ud55c\uad6d\uc778\ub4e4\uc758 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc6b0\ub824\ub418\ub294 \uac00\uc6b4\ub370, \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc601\uc591\uc81c\uc5d0 \uc9c0\ub098\uce5c \uae30\ub300\ub97c \uac78\uae30\ubcf4\ub2e4\ub294 \uc2dd\uc0ac\ub85c \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\uc644\ud558\ub294 \ud604\uba85\ud55c \uc811\uadfc\u201d\uc744 \uac15\uc870\ud55c\ub2e4. \ud2b9\ud788 \uc694\uc998 \uc778\uae30\uc778 \ub9de\ucda4\ud615 \uc601\uc591\uc81c\ub294 \uc124\ubb38\uc774\ub098 \ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud574 \uacb0\ud54d \uc5ec\ubd80\ub97c \ud655\uc778\ud55c \ud6c4 \ud544\uc694\ud55c \uc0c1\ud488\uc744 \ucd94\ucc9c\ud574\uc8fc\ub294 \uc11c\ube44\uc2a4\ub85c, \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n
\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uac04\ub2e8\ud55c \ud301<\/p>\n
1. \uc2dd\uc0ac \uba3c\uc800, \ubcf4\ucda9\uc81c\ub294 \ud544\uc694\ud560 \ub54c
\n\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ub9e4\ub07c \uace8\uace0\ub8e8 \uba39\ub294 \uac83\uc774 \uc6b0\uc120\uc774\ub2e4. \ud558\uc9c0\ub9cc \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958 \uc12d\ucde8\uac00 \ub298 \ubd80\uc871\ud558\ub2e4\uba74, \ube44\ud0c0\ubbfcD\ub098 \uc624\uba54\uac003 \uac19\uc740 \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud574\ubcfc \ub9cc\ud558\ub2e4.<\/p>\n
2. \uc544\uce68\u00b7\uc800\ub141\uc5d0\ub9cc \ucc59\uaca8\ub3c4 \ucda9\ubd84
\n\ubaa8\ub4e0 \ubcf4\ucda9\uc81c\ub97c \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\uae30 \ubcf4\ub2e4\ub294 \uc790\uae30 \uc804\uc5d0 \ub9c8\uadf8\ub124\uc298, \uc544\uce68\uc5d0 \ube44\ud0c0\ubbfcC \ub4f1 \uc2dc\uac04\ub300\ub97c \ub098\ub204\ub294 \uc2b5\uad00\uc774 \uc88b\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uae5c\ube61\ud558\ub294 \uc77c\ub3c4 \uc801\uc5b4\uc9c4\ub2e4.<\/p>\n
3. \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc \uc0ac\uc6a9\ud558\uae30
\n\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc54c\ub9bc\uc744 \uc124\uc815\ud558\uba74 \ubc14\uc060 \ub54c\ub3c4 \ub193\uce58\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ucc59\uae38 \uc218 \uc788\ub2e4. \uc9c1\uc811 \uae30\ub85d\ud558\ub294 \uc571\uc774\ub098 \uac04\ub2e8\ud55c \uba54\ubaa8\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
4. \uc758\uc0ac\u00b7\uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc120\ud0dd
\n\uac74\uac15 \uc0c1\ud0dc\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574 \uc548\uc804\ud558\uac8c \uc120\ud0dd\ud574\uc57c \ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ucca0\ubd84\uacfc \uce7c\uc298\uc740 \ub3d9\uc2dc\uc5d0 \uba39\uc73c\uba74 \ud761\uc218\uac00 \ubc29\ud574\ub420 \uc218 \uc788\uc5b4 \ub530\ub85c \ucc59\uae30\ub294 \uac83\uc774 \ucd94\ucc9c\ub41c\ub2e4.<\/p>\n
5. \uacfc\uc720\ubd88\uae09, \uc801\ub2f9\ud788 \uba39\uae30
\n\uc601\uc591\uc81c\uac00 \ub9ce\ub2e4\uace0 \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\ub2e4. \uad8c\uc7a5\ub7c9\uc744 \ub118\uaca8 \uc12d\ucde8\ud558\uba74 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\uc73c\ub2c8, \uc81c\ud488\uc5d0 \uc801\ud78c \ubcf5\uc6a9\ubc95\uc744 \uaf2d \ub530\ub974\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
\u201c\uc601\uc591\uc81c\ub9cc\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4\ub294 \uc0dd\uac01\ubcf4\ub2e4\ub294, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc791\uc740 \uc2e4\ucc9c\uc774 \ub354 \uc911\uc694\ud558\uc8e0.\u201d\ub77c\ub294 \uae40\uc528\uc758 \ub9d0\ucc98\ub7fc, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \uc2e4\ucc9c \ub8e8\ud2f4\uc744 \ucc3e\ub294 \uac83\uc774 \ubc14\uc05c \uc77c\uc0c1 \uc18d \uac74\uac15 \uc9c0\ud0a4\uae30\uc758 \uccab\uac78\uc74c\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc9c1\uc7a5\uc778 \uae40\ubbfc\uc815(35)\uc528\ub294 \ud558\ub8e8\uc758 \uc2dc\uc791\uacfc \ud568\uaed8 \uc885\ud569 \ube44\ud0c0\ubbfc \ud55c \uc54c\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uc544\uce68 \ub8e8\ud2f4\uc774 \ub418\uc5c8\ub2e4. \ubc14\uc05c \uc5c5\ubb34\uc640 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ud0d3\uc5d0 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ucc3e\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uc2dc\uc7a5\uc5d0\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\uac00 \uc3df\uc544\uc9c0\uace0 \uc788\uc9c0\ub9cc, \uc790\uae30\uc5d0\uac8c \uaf2d \ub9de\ub294 \uc120\ud0dd\uacfc \uc2b5\uad00\ud654\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4. \ucd5c\uadfc \ud2b8\ub80c\ub4dc\ub294 \ub9de\ucda4\ud615 \ubcf4\ucda9\uc81c\uc640 \u2018\ub9c8\uc774\ud06c\ub85c \ub8e8\ud2f4\u2019 \uae38\uc5b4\uc9c4 \uc5c5\ubb34\uc2dc\uac04, \uac00\ubcbc\uc6b4 \uc544\uce68 \uc2dd\uc0ac, \ubc30\ub2ec \uc74c\uc2dd \uc99d\uac00\ub85c \ud55c\uad6d\uc778\ub4e4\uc758 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc6b0\ub824\ub418\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":2349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2348"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2348\/revisions"}],"predecessor-version":[{"id":2353,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2348\/revisions\/2353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2349"}],"wp:attachment":[{"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}